In the 7 days ending Dec 10, 2017:
Running long 1:27:38 [2] 19.43 km (4:31 / km) shoes: Nike Mileage Boots
Running 40:21 [1] 8.8 km (4:35 / km) shoes: Inov8 X-Talon 190 (Orange)
Running 29:59 [2] 6.52 km (4:36 / km) shoes: Nike Mileage Boots
Running 30:00 [2] 5.03 mi (5:58 / mi) shoes: Brooks Green Silence (GB)
Running 18:46 [1] 4.13 km (4:33 / km) shoes: Nike Mileage Boots
Running 47:51 [1] 10.32 km (4:38 / km) shoes: Nike Mileage Boots
Running 38:38 [3] 9.72 km (3:58 / km) shoes: Nike Mileage Boots
Running 15:14 [2] 3.24 km (4:42 / km) shoes: Nike Mileage Boots
Running intervals 18:00 [5] 5.79 km (3:07 / km) shoes: Nike Mileage Boots
Running warm up/down 14:31 [1] 2.9 km (5:00 / km)
Running 25:05 [1] 5.43 km (4:37 / km) shoes: Brooks Green Silence (GB)
Running 37:00 [2] 10.0 km (3:42 / km) shoes: Nike Mileage Boots
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