Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: White Kenyan

In the 7 days ending Dec 10, 2017:

activity # timemileskm+m
  Running11 6:43:03 58.64(6:52) 94.38(4:16)
  Total11 6:43:03 58.64(6:52) 94.38(4:16)

«»
1:27
0:00
» now
MoTuWeThFrSaSu

Sunday Dec 10, 2017 #

10 AM

Running long 1:27:38 [2] 19.43 km (4:31 / km)
shoes: Nike Mileage Boots

Snowy outing in Delamere with Christopher Perry

Saturday Dec 9, 2017 #

8 AM

Running 40:21 [1] 8.8 km (4:35 / km)
shoes: Inov8 X-Talon 190 (Orange)

Unable to reach Delamere after a near crash in the snow. So run from home in the snow.
6 PM

Running 29:59 [2] 6.52 km (4:36 / km)
shoes: Nike Mileage Boots

Moss lane and then around the estate

Friday Dec 8, 2017 #

2 PM

Running 30:00 [2] 5.03 mi (5:58 / mi)
shoes: Brooks Green Silence (GB)

Lunch time run

Thursday Dec 7, 2017 #

7 AM

Running 18:46 [1] 4.13 km (4:33 / km)
shoes: Nike Mileage Boots

7 PM

Running 47:51 [1] 10.32 km (4:38 / km)
shoes: Nike Mileage Boots

SCH. Slow and steady. All I wanted after today so not complaining. Onwards and upwards.

Wednesday Dec 6, 2017 #

6 PM

Running 38:38 [3] 9.72 km (3:58 / km)
shoes: Nike Mileage Boots

6.039728 Taylor Swiftys

Tuesday Dec 5, 2017 #

7 PM

Running 15:14 [2] 3.24 km (4:42 / km)
shoes: Nike Mileage Boots

WU
8 PM

Running intervals 18:00 [5] 5.79 km (3:07 / km)
shoes: Nike Mileage Boots

VR

3 x 3, 2, 1 min

Running warm up/down 14:31 [1] 2.9 km (5:00 / km)

WD with G-E-O

Monday Dec 4, 2017 #

7 AM

Running 25:05 [1] 5.43 km (4:37 / km)
shoes: Brooks Green Silence (GB)

Bradfield Green Church
1 PM

Running 37:00 [2] 10.0 km (3:42 / km)
shoes: Nike Mileage Boots

Feeling efficient.

« Earlier | Later »