Training Log Archive: White KenyanIn the 7 days ending Jan 10, 2018:
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Wednesday Jan 10, 2018 #
Note
(sick)
Man flu hitting hard. Taking upto a week off if needed as inspired Monk Mlomquists recent rest period.
C • Flu 1
Tuesday Jan 9, 2018 #
7 PM
Running 20:45 [1] 4.45 km (4:40 / km)
shoes: BIG STONKING MILERS
SCH. Conned myself to feeling ok, maning up and getting on with the structure. Had to retreat to the car. Sensible Bashir head screwed back on.
Monday Jan 8, 2018 #
Note
(sick)
In Newcastle so was looking forward to a double on the Town Moor but woke up with a progressive cold, acid stomach and a roasting temperature.
Sunday Jan 7, 2018 #
10 AM
Running long 1:07:35 [1] 13.82 km (4:53 / km)
shoes: BIG STONKING MILERS
Easy longish run with D on the bike. Bit of off road at the end.
Saturday Jan 6, 2018 #
2 PM
Running warm up/down 14:25 [1] 2.77 km (5:12 / km)
shoes: BIG STONKING MILERS
WU with Raz in the forest
Running race 44:13 [4] 10.95 km (4:02 / km)
shoes: Qasics Hyper XC
Cheshire XC - report to follow. In short - pleasing performance.
3 PM
Running warm up/down 12:11 [1] 2.26 km (5:23 / km)
shoes: BIG STONKING MILERS
WD with VR Squad.
Friday Jan 5, 2018 #
10 AM
Running 28:06 [2] 6.44 km (4:22 / km)
shoes: BIG STONKING MILERS
inc 4 x 30 strides
Thursday Jan 4, 2018 #
7 PM
Running 1:05:00 [2] 14.86 km (4:22 / km)
shoes: BIG STONKING MILERS
SCH. Easy run feeling fresh. Turbulent day but the shows goes on! The end of Williams Sillitoe.