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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: White Kenyan

In the 7 days ending Jan 28:

activity # timemileskm+m
  Running6 2:41:43 21.78(7:26) 35.05(4:37)
  Erg1 3:59
  Total6 2:45:42 21.78 35.05

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MoTuWeThFrSaSu

Sunday Jan 28 #

5 PM

Running 20:18 [2] 3.15 km (6:27 / km)
shoes: Inov8 X-Talon 190 (Orange)

Up Les Blanchets, explore of the freestyle area and back down the border cross track. Steep on the way up.

Friday Jan 26 #

7 AM

Running 18:31 [2] 3.49 km (5:18 / km)
shoes: Inov8 X-Talon 190 (Orange)

Across to Arpette and up the fun slope. Ended at the bakery.

Wednesday Jan 24 #

5 PM

Running 20:01 [1] 3.65 km (5:29 / km)
shoes: Inov8 X-Talon 190 (Orange)

Run from Belle Plagne. Contoured round to Colosses for a out and back.

Tuesday Jan 23 #

11 AM

Running warm up/down 9:00 [2] 2.06 km (4:22 / km)
shoes: BIG STONKING MILERS

WU

Running 9:18 [5] 2.88 km (3:14 / km)
shoes: BIG STONKING MILERS

3 reps of Moss Lane. Planned on more but was busy and had to go to airport. Felt tired.

3.09; 3.04; 3.03.

Running warm up/down 10:25 [1] 2.1 km (4:58 / km)
shoes: BIG STONKING MILERS

WD

Monday Jan 22 #

12 PM

Running 44:56 [2] 11.28 km (3:59 / km)
shoes: BIG STONKING MILERS

Ye olde 7 mile ankle massage. Character building stuff.

Erg 3:59 [2]

2 x 500 - feeling fluid

1.59
2.00
4 PM

Running 29:14 [2] 6.44 km (4:32 / km)
shoes: BIG STONKING MILERS

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