Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: White Kenyan

In the 7 days ending Feb 27, 2018:

activity

time

miles

Running

7:57:18

61.95

(7:42)

99.7

(4:47)

300

Total

7:57:18

61.95

(7:42)

99.7

(4:47)

300

1:32

0:00

» now

Tuesday Feb 27, 2018 #

7 PM

Running 15:18 [2] 3.2 km (4:47 / km)
shoes: BIG STONKING MILERS

C • Training 4

Running intervals 19:18 [4] 5.87 km (3:17 / km)
shoes: BIG STONKING MILERS

VR session adapted via Bashir.

8 (3), 5 (3), 3 (3), 1.5 (1.5), strides.

2.39k - 3.21m/k
1.50k - 3.20m/k
0.93k - 3.15m/k
0.47k - 3.10m/k
6 strides on the infield

Track covered in snow but the show goes on, albeit a little slower and tougher than planned. Feeling good.

8 PM

Running warm up/down 14:51 [2] 2.88 km (5:09 / km)
shoes: BIG STONKING MILERS

Monday Feb 26, 2018 #

10 AM

Running 20:46 [2] 4.84 km (4:17 / km)
shoes: BIG STONKING MILERS

Got submerged via the Beast From The East in the last mile

6 PM

Running 35:52 [2] 8.05 km (4:27 / km)
shoes: BIG STONKING MILERS

Sunday Feb 25, 2018 #

10 AM

Running 1:07:19 [2] 15.26 km (4:25 / km)
shoes: BIG STONKING MILERS

Shorter long run this week at Delamere - felt very easy, time flew by.

64 mile week but 8 hours 23 minutes which is good, masking the majority of the week in the Hartington Dales.

Saturday Feb 24, 2018 #

7 AM

Running warm up/down 13:18 [1] 2.37 km (5:37 / km)
shoes: BIG STONKING MILERS

WU to Pilsbury half asleep.

Running hills 25:42 [4] 4.53 km (5:40 / km) +300m 4:16 / km
shoes: BIG STONKING MILERS

10 Pilsbury Peelers - strong head/cross wind. 240m with 30m climb. Jog back recovery. Hard work in the wind compared to Tuesday and first thing in the morning. Beautiful sunrise.

70; 71; 70; 73; 72; 72; 74; 70; 69; 66.

8 AM

Running warm up/down 17:16 [1] 3.33 km (5:11 / km)
shoes: BIG STONKING MILERS

WD jog back via Carder Low hillside.

4 PM

Running 35:44 [2] 8.07 km (4:26 / km)
shoes: BIG STONKING MILERS