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Training Log Archive: White Kenyan

In the 7 days ending Apr 22:

activity # timemileskm+m
  Cycling2 3:45:00
  Running2 40:56 5.41(7:34) 8.71(4:42) 165
  Total4 4:25:56 5.41 8.71 165

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Sunday Apr 22 #

4 PM

Cycling 2:15:00 [1]

Bunbury - Beeston - Peckforton - Bickerton - Cholmondeley - Nantwich - Nana's - Home

36.12 miles / 3.44 per mile

Thursday Apr 19 #

6 PM

Cycling 1:30:00 [2]

Meltham, Wessenden Head, Digley Reservoir, Holme, Holme Moss, Holme, Digley Reservoir, Meltham.

15.16 miles with 752m climb.

5.56 per a mile adjusted with climb to 5.09.

Fucking killer. Wessenden went on for about 20 minutes, Holme Moss about 18 minutes, Digley only a few minutes but crazy step and then back up Dashley road which could be a king of the mountains itself. Made extra hard with a achy back from labouring.

Monday Apr 16 #

8 AM

Running 18:00 [2] 4.15 km (4:20 / km)
shoes: BIG STONKING MILERS

415 Moss Lane
8 PM

Running 22:56 [2] 4.56 km (5:02 / km) +165m 4:16 / km
shoes: BIG STONKING MILERS

Solutions.net working at Grand Designs for a week.

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