Training Log Archive: White KenyanIn the 7 days ending May 13, 2018:
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Sunday May 13, 2018 #
Running warm up/down 5:00 [2] 1.0 mi (5:00 / mi)
shoes: BIG STONKING MILERS
Running race 34:08 [4] 10.0 km (3:25 / km)
shoes: Brooks Green Silence (GB)
Traditional family favourite. Feeling a little rough after the big Brighton Terrace union on Friday night in Darbados and a interesting rock concert last night. Managed a little warm up. Forgot my watch so just went off feel. Expected a casual 35/36 so was shocked to see low 34 on the clock coming down the home straight. Will try to muster a productive week before Chriselton on Friday.
Running warm up/down 5:00 [1] 1.0 km (5:00 / km)
shoes: BIG STONKING MILERS
Saturday May 12, 2018 #
Running 21:02 [2] 4.65 km (4:31 / km)
shoes: BIG STONKING MILERS
Friday May 11, 2018 #
Running 15:24 [3] 4.07 km (3:47 / km)
shoes: BIG STONKING MILERS
Thursday May 10, 2018 #
Running warm up/down 10:35 [2] 2.43 km (4:21 / km)
shoes: BIG STONKING MILERS
Running race 7:50 [5] 1.0 mi (7:50 / mi) +185m 4:58 / mi
shoes: BIG STONKING MILERS
No energy due to a bad day. Enjoyable run. Forgot how step it was, 1:3 in parts.
Running warm up/down 13:44 [1] 2.46 km (5:35 / km)
shoes: BIG STONKING MILERS
Wednesday May 9, 2018 #
Running 17:15 [2] 4.09 km (4:13 / km)
shoes: BIG STONKING MILERS
Tuesday May 8, 2018 #
Running warm up/down 13:56 [2] 3.07 km (4:32 / km)
shoes: Brooks Green Silence (GB)
Running intervals 8:52 [5] 3.06 km (2:54 / km)
shoes: Brooks Green Silence (GB)
1k, 800, 600, 400, 200.
2.56; 2.2; 1.50; 67; 30.
Running warm up/down 14:21 [1] 2.88 km (4:59 / km)
shoes: BIG STONKING MILERS