Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: White Kenyan

In the 7 days ending Sep 23, 2018:

activity

time

miles

Running

3:33:48

31.35

(6:49)

50.45

(4:14)

Orienteering

52:50

8.35

(6:20)

13.43

(3:56)

Total

4:26:38

39.69

(6:43)

63.88

(4:10)

1:04

0:00

» now

Sunday Sep 23, 2018 #

8 AM

Running warm up/down 10:00 [2] 2.0 km (5:00 / km)
shoes: Saucony Swerve

9 AM

Orienteering race 16:47 [5] 4.2 km (4:00 / km)
shoes: Fly Knit

Euromeeting Indiviual - Christianfeld.

RC on 7, didn't execute. Took long route on 12, despite seeing the other route and deciding to take it.

Motivation to push on after a hard time.

11 AM

Running warm up/down 15:00 [1] 3.0 km (5:00 / km)
shoes: Saucony Swerve

Saturday Sep 22, 2018 #

8 AM

Running warm up/down 12:04 [1] 2.14 km (5:38 / km)
shoes: Saucony Swerve

9 AM

Orienteering race 10:59 [5] 2.76 km (3:59 / km)
shoes: Inov8 X-Talon 190 (Orange)

Euromeeting knock out sprint qualifier - Kolding Danhostel.

Pretty good, just don't have the legs right now. Faffed on 6, 9 and 10. Should have gone more straight on 11.

Running warm up/down 9:55 [1] 1.49 km (6:39 / km)
shoes: Inov8 X-Talon 190 (Orange)

4 PM

Running 10:00 [1] 1.5 km (6:40 / km)
shoes: Fly Knit

WU in a barn

5 PM

Orienteering race 8:09 [5] 2.2 km (3:42 / km)
shoes: Fly Knit

Euromeeting knock out sprint final - Assens - 4th.

Tried to take a route, realised it was blocked then was playing catch up. Then didn't push on enough.

Running 5:20 [1] 0.85 km (6:16 / km)
shoes: Saucony Swerve

WD around the garden