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Training Log Archive: White Kenyan

In the 7 days ending Dec 23, 2018:

activity # timemileskm+m
  Running6 2:43:45 20.87(7:51) 33.59(4:52)
  Total6 2:43:45 20.87(7:51) 33.59(4:52)

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MoTuWeThFrSaSu

Sunday Dec 23, 2018 #

8 AM

Running 23:19 [2] 4.75 km (4:55 / km)

Allendale campground along the river to the sea below Teddy's Lookout.

Saturday Dec 22, 2018 #

9 AM

Running 17:54 [2] 3.43 km (5:13 / km)

Otway National Park from Parker Hill

Friday Dec 21, 2018 #

9 AM

Running 31:00 [2] 6.33 km (4:54 / km)
shoes: Kennedy Slippers (Nike)

Peterborough - on the beach and ran down part of The Great Ocean Road itself.

Wednesday Dec 19, 2018 #

7 PM

Running 25:03 [2] 5.21 km (4:48 / km)
shoes: Kennedy Slippers (Nike)

Bridgewater Bay

Tuesday Dec 18, 2018 #

8 AM

Running 30:00 [2] 6.69 km (4:29 / km)
shoes: Kennedy Slippers (Nike)

Morning Coorang

Monday Dec 17, 2018 #

9 AM

Running 36:29 [2] 7.18 km (5:05 / km)
shoes: Saucony Swerve

Mark Oplihant - first run of the new Garmin

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