In the 7 days ending Jan 13, 2019:
Swimming 15:02 [3]
Cycling 51:38 [4]
Running race 19:51 [4] 5.19 km (3:49 / km) shoes: Kennedy Slippers (Nike)
Running 18:24 [3] 5.0 km (3:41 / km) shoes: Saucony Swerve
Running 4:16 [1] 0.76 km (5:37 / km) shoes: Saucony Swerve
Note (rest day)
Running 36:54 [2] 6.47 km (5:42 / km) shoes: Saucony Swerve
Running 27:39 [2] 5.6 km (4:56 / km) shoes: Saucony Swerve
Swimming 15:00 [2]
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