Training Log Archive: White KenyanIn the 7 days ending Jan 29, 2019:
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Tuesday Jan 29, 2019 #
Running 44:44 [1] 6.73 km (6:39 / km)
shoes: Saucony Swerve
Monday Jan 28, 2019 #
Orienteering 17:48 [3] 3.8 km (4:41 / km)
shoes: Kennedy Slippers (Nike)
Not the best of areas but I had perviously managed to plan some good training courses on there. Some route choice, but course was pretty simple and too much dead running. Great weekend though.
Sunday Jan 27, 2019 #
Running warm up/down 8:50 [2] 1.54 km (5:44 / km)
shoes: Saucony Swerve
Orienteering race 12:04 [4] 2.44 km (4:57 / km)
shoes: Kennedy Slippers (Nike)
Uneasy on 1 with the barriers and unsettled thereon for the next few minutes. Dead end on 2 and then poor long route choice on 4. Uneasy on 5 with the contours and then settled good thereafter. Strong finished. 4th so still qualified and not actually do far behind.
Running warm up/down 7:50 [1] 1.05 km (7:28 / km)
shoes: Kennedy Slippers (Nike)
Running warm up/down 10:31 [2] 1.88 km (5:36 / km)
shoes: Kennedy Slippers (Nike)
Orienteering race 10:17 [4] 2.14 km (4:48 / km)
shoes: Kennedy Slippers (Nike)
Leading to 1 and into the group with Simon and Denty. Slight lead on the other group too 8 - all missed best route to south. Slight miss on 9 and Denty got away whilst Simon took the other gaffle. Rest pulled away as a result of this slight miss at a crucial time. 5th. Close heat and great fun.
Running warm up/down 7:57 [1] 1.13 km (7:02 / km)
shoes: Kennedy Slippers (Nike)
Running 5:00 [1] 1.0 km (5:00 / km)
shoes: Kennedy Slippers (Nike)
Orienteering race 11:50 [4] 2.68 km (4:25 / km)
shoes: Kennedy Slippers (Nike)
B final and a good field still. Everyone confused to 1 but worked it out and lead the way. wonky route on 2 but should have taken the west route anyway as more direct. Got pulled apart by a bush at 4. On the long leg to 8, took the high route whilst everyone else went low and instantly knew this was quicker and gapped the whole pack - great feeling, what orienteering is all about. 10/15 seconds ahead but pretty tired and knew I was a sitting duck so no surprise they slowly sealed me in. Could have gone more direct exiting 10. Then took the further route choice to 15 losing a place from 2nd to 3rd to Brodie.
Running warm up/down 11:11 [2] 1.98 km (5:39 / km)
shoes: Kennedy Slippers (Nike)
Orienteering race 6:00 [3] 1.0 km (6:00 / km)
shoes: Fly Knit
Good swim through.
Saturday Jan 26, 2019 #
Running 26:39 [2] 5.0 km (5:20 / km)
shoes: Kennedy Slippers (Nike)
Running race 9:19 [5] 3.0 km (3:06 / km)
shoes: Kennedy Slippers (Nike)
Currently in 'chilling shape' so was never going to set this on fire. Just an honest effort and about right. Denty tearing things up.
3.13; 3.19; 3.18.
Running warm up/down 9:37 [1] 1.66 km (5:48 / km)
shoes: Kennedy Slippers (Nike)
Orienteering warm up/down 5:00 [2] 1.0 km (5:00 / km)
shoes: Kennedy Slippers (Nike)
Orienteering race 19:18 [4] 3.89 km (4:58 / km)
shoes: Kennedy Slippers (Nike)
Friday Jan 25, 2019 #
Running warm up/down 10:38 [2] 2.18 km (4:53 / km)
shoes: Kennedy Slippers (Nike)
Orienteering race 21:29 [3] 4.25 km (5:03 / km) +80m 4:37 / km
shoes: Kennedy Slippers (Nike)
Pretty good solid navigation. Only problem was a not very bright head torch which limited my map reading capacity and ability to run at speed confidently. Slight overshoot on 6, too comfy a route on the track to 7. Apart from that all good. Really enjoyed it. Night O makes you feel vulnerable.
Running warm up/down 11:49 [1] 1.99 km (5:56 / km)
shoes: Kennedy Slippers (Nike)
Thursday Jan 24, 2019 #
Running 18:01 [2] 3.33 km (5:25 / km)
shoes: Saucony Swerve
Wednesday Jan 23, 2019 #
Orienteering 14:59 [4] 4.0 km (3:45 / km)
shoes: Kennedy Slippers (Nike)
40 degrees. Mouth was dry!! Good running and surprised by the pace as tired and hot!!
Running 5:00 [1] 0.88 km (5:41 / km)
shoes: Kennedy Slippers (Nike)