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Training Log Archive: White Kenyan

In the 7 days ending Mar 24:

activity # timemileskm+m
  Running7 3:02:12 22.7(8:02) 36.53(4:59)
  Total7 3:02:12 22.7(8:02) 36.53(4:59)

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MoTuWeThFrSaSu

Sunday Mar 24 #

3 PM

Running 30:00 [2] 5.7 km (5:16 / km)
shoes: Fly Knit

Abel Tasman

Saturday Mar 23 #

8 AM

Running warm up/down 5:32 [1] 1.31 km (4:13 / km)
shoes: Fly Knit

Mini WU

Running 17:38 [5] 5.0 km (3:32 / km)
shoes: Fly Knit

Blenheim Parkrun - 1st. Nice flat river course

Running warm up/down 5:29 [1] 0.91 km (6:02 / km)
shoes: Fly Knit

WD

Friday Mar 22 #

7 PM

Running 20:09 [2] 4.47 km (4:30 / km)

Blenheim

Thursday Mar 21 #

7 PM

Running 26:05 [2] 5.17 km (5:03 / km)
shoes: Saucony Swerve

Kaikoura

Wednesday Mar 20 #

7 PM

Running 24:29 [2] 4.61 km (5:19 / km)
shoes: Saucony Swerve

Kaikoura

Tuesday Mar 19 #

8 AM

Running 21:41 [2] 4.22 km (5:08 / km)
shoes: Saucony Swerve

Monday Mar 18 #

9 AM

Running 31:09 [2] 5.14 km (6:04 / km)
shoes: Kennedy Slippers

Sign of the Kiwi and Sugarloaf (496m) on the creator rim track - hilly

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