Training Log Archive: White KenyanIn the 7 days ending Mar 24, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Mar 24, 2019 #
3 PM
Running 30:00 [2] 5.7 km (5:16 / km)
shoes: Fly Knit
Abel Tasman
Saturday Mar 23, 2019 #
8 AM
Running warm up/down 5:32 [1] 1.31 km (4:13 / km)
shoes: Fly Knit
Mini WU
Running 17:38 [5] 5.0 km (3:32 / km)
shoes: Fly Knit
Blenheim Parkrun - 1st. Nice flat river course
Running warm up/down 5:29 [1] 0.91 km (6:02 / km)
shoes: Fly Knit
WD
Friday Mar 22, 2019 #
7 PM
Running 20:09 [2] 4.47 km (4:30 / km)
Blenheim
Thursday Mar 21, 2019 #
7 PM
Running 26:05 [2] 5.17 km (5:03 / km)
shoes: Saucony Swerve
Kaikoura
Wednesday Mar 20, 2019 #
7 PM
Running 24:29 [2] 4.61 km (5:19 / km)
shoes: Saucony Swerve
Kaikoura
Tuesday Mar 19, 2019 #
8 AM
Running 21:41 [2] 4.22 km (5:08 / km)
shoes: Saucony Swerve
Monday Mar 18, 2019 #
9 AM
Running 31:09 [2] 5.14 km (6:04 / km)
shoes: Kennedy Slippers (Nike)
Sign of the Kiwi and Sugarloaf (496m) on the creator rim track - hilly