Training Log Archive: White KenyanIn the 7 days ending Apr 7, 2019:
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Saturday Apr 6, 2019 #
8 AM
Running 18:28 [4] 5.0 km (3:42 / km)
shoes: Fly Knit
Queenstown Parkrun 1st
Almost still dark at 8am. Sunrise 7.50ish. Beautiful park, nice mixture of woods and well kept park. Nice to run along the lake too. Few hills. 3 degrees also. Cold.
Almost still dark at 8am. Sunrise 7.50ish. Beautiful park, nice mixture of woods and well kept park. Nice to run along the lake too. Few hills. 3 degrees also. Cold.
Running warm up/down 15:01 [1] 2.45 km (6:08 / km)
shoes: Fly Knit
Thursday Apr 4, 2019 #
4 PM
Running 19:59 [2] 3.5 km (5:43 / km)
shoes: Saucony Swerve
Tuesday Apr 2, 2019 #
6 PM
Running 13:22 [2] 2.68 km (4:59 / km)
shoes: Saucony Swerve
Monday Apr 1, 2019 #
6 PM
Running 18:10 [2] 4.0 km (4:33 / km)
shoes: Saucony Swerve