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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: White Kenyan

In the 7 days ending Apr 7:

activity # timemileskm+m
  Running4 1:25:00 10.95(7:46) 17.63(4:49)
  Total4 1:25:00 10.95(7:46) 17.63(4:49)

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MoTuWeThFrSaSu

Saturday Apr 6 #

8 AM

Running 18:28 [4] 5.0 km (3:42 / km)
shoes: Fly Knit

Queenstown Parkrun 1st

Almost still dark at 8am. Sunrise 7.50ish. Beautiful park, nice mixture of woods and well kept park. Nice to run along the lake too. Few hills. 3 degrees also. Cold.

Running warm up/down 15:01 [1] 2.45 km (6:08 / km)
shoes: Fly Knit

Thursday Apr 4 #

4 PM

Running 19:59 [2] 3.5 km (5:43 / km)
shoes: Saucony Swerve

Tuesday Apr 2 #

6 PM

Running 13:22 [2] 2.68 km (4:59 / km)
shoes: Saucony Swerve

Monday Apr 1 #

6 PM

Running 18:10 [2] 4.0 km (4:33 / km)
shoes: Saucony Swerve

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