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Training Log Archive: White Kenyan

In the 7 days ending Apr 14:

activity # timemileskm+m
  Running3 1:10:56 10.09(7:02) 16.24(4:22)
  Total3 1:10:56 10.09(7:02) 16.24(4:22)

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0:44
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MoTuWeThFrSaSu

Saturday Apr 13 #

8 AM

Running warm up/down 9:31 [2] 2.02 km (4:43 / km)
shoes: Fly Knit

WU
9 AM

Running race 17:23 [5] 5.0 km (3:29 / km)
shoes: Fly Knit

Invercargill Parkrun @ Queens Park (not Crewe) - most southern Parkrun in the world!!

Honest effort of very little running. New Zealand so far has consisted of lots of amazing tramping! Nice to still be able to run ok :) Taper time now for NZ championships at Easter.

Friday Apr 12 #

4 PM

Running 44:02 [2] 9.22 km (4:47 / km)
shoes: Fly Knit

Routeburn Track

Falls Lodge to the car park after a good days tramping. Amazing.

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