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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: White Kenyan

In the 7 days ending Aug 18:

activity # timemileskm+m
  Running2 54:50 7.34(7:28) 11.81(4:39)
  Total2 54:50 7.34(7:28) 11.81(4:39)

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Thursday Aug 15 #

7 PM

Running 36:14 [2] 7.71 km (4:42 / km)
shoes: Saucony Swerve

Gili Air twilight circular.

Lap of the island along the sandy path. Where it got too sandy I had to dart out onto the harder sand on the beach with the tide being out. Long than I thought, but it also included a 1k out and back from the chalet.

I have been on a little AP sabbatical recently, well in life, but hope to keep things a little more updated, it's just I haven't known what day it is for the last year.

Tuesday Aug 13 #

9 AM

Running 18:36 [2] 4.1 km (4:32 / km)
shoes: Saucony Swerve

Canggu, Bali.

Down the street dodging the Aussie brunch goers and then along the beach. Taught myself to surf here, well catch a wave half decent, good vibes. HR high at 188 but not unexpected due how run down/ill I have been since Perhentian Islands.

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