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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: White Kenyan

In the 7 days ending Sep 15:

activity # timemileskm+m
  Running2 53:06 7.03(7:33) 11.32(4:41)
  Total2 53:06 7.03(7:33) 11.32(4:41)

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Saturday Sep 14 #

9 AM

Running 20:00 [2] 4.32 km (4:38 / km)
shoes: Saucony Swerve

Beijing

No passport checks today just a mega lockdown of every road unless it was major road. Rehearsals for the 70th anniversary of the communist party apparently. Sounds about right.

Wednesday Sep 11 #

7 AM

Running 33:06 [2] 7.0 km (4:44 / km)
shoes: Saucony Swerve

Beijing

Interesting and werid place, therefore I decided to be safe and take my passport with me. Good job I did as I had to present it twice. Found a park on the map which looked interesting to run too and around. Got there to be told 'not allow' by about 10 police officers of which a few had loaded guns so did not argue. Police everywhere and the people are walking around like robots. Crazy.

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