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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: White Kenyan

In the 7 days ending Sep 22:

activity # timemileskm+m
  Running4 1:13:24 9.47(7:45) 15.24(4:49)
  Total4 1:13:24 9.47(7:45) 15.24(4:49)

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MoTuWeThFrSaSu

Sunday Sep 22 #

10 AM

Running 18:06 [3] 4.27 km (4:14 / km)
shoes: Saucony Swerve

Seoul - Gyeongui Line Forest Park East. Pre airport.

Saturday Sep 21 #

10 AM

Running 15:17 [2] 3.51 km (4:21 / km)
shoes: Saucony Swerve

Seoul - Gyeongui Line Forest Park East.

Wednesday Sep 18 #

8 AM

Running 20:01 [2] 3.75 km (5:20 / km)
shoes: Saucony Swerve

Seoul - Gyeongui Line Forest Park East

Monday Sep 16 #

8 AM

Running 20:00 [2] 3.71 km (5:23 / km)
shoes: Saucony Swerve

Seoul - Hongdae and Hongkik Uni

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