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Training Log Archive: White Kenyan

In the 7 days ending Jan 19:

activity # timemileskm+m
  Running7 3:29:02 27.07(7:43) 43.57(4:48)
  Total7 3:29:02 27.07(7:43) 43.57(4:48)

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MoTuWeThFrSaSu

Sunday Jan 19 #

10 AM

Running warm up/down 4:20 [2] 0.86 km (5:02 / km)
shoes: Inov 8 X-Talon 190

WU

Running race 46:55 [4] 11.04 km (4:15 / km)
shoes: Inov 8 X-Talon 190

Postponed Halloween Hellraiser - 1st

Very misty morning (still very misty at 2pm as I wrote this). Viability was <150m which made seeing the arrows and marhsalls tough. Newscastle Staffs guy took it out and I was content for relaxing run so kept him within sight and soon got him in the bogs. Got a little gap and then pushed on through the Moss for some comfort. Into the fields after the church where the course changed and the marshalls were spring to get into position. At a turn there was no Marshall into a massive field with paths and fog everywhere so couldn't see the exit. Waited for 2nd and then we took a estimated guess, ended up doing a serious banana but everyone followed. Then got away and towards the end took another wrong turn where it was unclear. Almsot got caught again but burnt him on the banked steps over the dual carriageway. Swampy field and then into the finish for the W.
11 AM

Running 6:42 [2] 1.08 km (6:12 / km)
shoes: Inov 8 X-Talon 190

WD

Saturday Jan 18 #

9 AM

Running tempo 18:56 [4] 5.0 km (3:47 / km)
shoes: M. Boots

Northwich Parkrun - 1st

Crewe cancelled due to the ice so jumped in the car and arrived just in time. Nice course, pleasantly suprised. Beautiful morning.

Running warm up/down 5:20 [2] 1.03 km (5:11 / km)
shoes: M. Boots

WD

Friday Jan 17 #

11 AM

Running 18:05 [2] 4.03 km (4:29 / km)
shoes: M. Boots

Moss Lane. First run back in proper rain - cold.

Thursday Jan 16 #

6 PM

Running 28:11 [2] 5.7 km (4:57 / km)
shoes: M. Boots

Bradfield Road loop ft McLaren.

Wednesday Jan 15 #

6 PM

Running 38:33 [2] 6.19 km (6:14 / km)
shoes: M. Boots

Meltham

Tuesday Jan 14 #

6 PM

Running warm up/down 6:00 [2] 1.0 km (6:00 / km)
shoes: M. Boots

WU

Running tempo 30:00 [4] 6.64 km (4:31 / km)
shoes: M. Boots

Holmfirth gym fartlek

Running 6:00 [2] 1.0 km (6:00 / km)
shoes: M. Boots

WD

Monday Jan 13 #

Note
(sick) (rest day)

Sniffle

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