Training Log Archive: White KenyanIn the 7 days ending Jan 26, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jan 26, 2020 #
12 PM
Running 17:57 [2] 4.22 km (4:15 / km)
shoes: M. Boots
Sunday long run - Moss Lane.
Saturday Jan 25, 2020 #
8 AM
Running warm up/down 15:26 [2] 3.2 km (4:49 / km)
shoes: M. Boots
QP WU
9 AM
Running tempo 18:27 [5] 5.0 km (3:41 / km)
shoes: M. Boots
Queens Park Parkrun - 2nd
CB by 1.04. Getting there.
CB by 1.04. Getting there.
Running warm up/down 9:17 [1] 1.59 km (5:50 / km)
shoes: M. Boots
WD
Friday Jan 24, 2020 #
5 PM
Running 18:54 [2] 4.0 km (4:44 / km)
shoes: M. Boots
EZ4.0
Thursday Jan 23, 2020 #
7 PM
Running 58:58 [2] 12.45 km (4:44 / km)
shoes: M. Boots
SCH
Good to catch up with Russell & Mike OB.
Good to catch up with Russell & Mike OB.
Wednesday Jan 22, 2020 #
5 PM
Running 38:03 [2] 8.08 km (4:43 / km)
shoes: M. Boots
QP & Bentley
Tuesday Jan 21, 2020 #
4 PM
Running 27:53 [2] 6.01 km (4:38 / km)
shoes: M. Boots
Moss Lane ft Sandpath
Macclesfield v Crewe
Macclesfield v Crewe
Monday Jan 20, 2020 #
5 PM
Running 24:07 [2] 5.2 km (4:38 / km)
shoes: M. Boots
Sunset recovery. Beautiful clear sky.