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Training Log Archive: White Kenyan

In the 7 days ending Jan 26:

activity # timemileskm+m
  Running8 3:49:02 30.91(7:25) 49.75(4:36)
  Total8 3:49:02 30.91(7:25) 49.75(4:36)

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MoTuWeThFrSaSu

Sunday Jan 26 #

12 PM

Running 17:57 [2] 4.22 km (4:15 / km)
shoes: M. Boots

Sunday long run - Moss Lane.

Saturday Jan 25 #

8 AM

Running warm up/down 15:26 [2] 3.2 km (4:49 / km)
shoes: M. Boots

QP WU
9 AM

Running tempo 18:27 [5] 5.0 km (3:41 / km)
shoes: M. Boots

Queens Park Parkrun - 2nd

CB by 1.04. Getting there.

Running warm up/down 9:17 [1] 1.59 km (5:50 / km)
shoes: M. Boots

WD

Friday Jan 24 #

5 PM

Running 18:54 [2] 4.0 km (4:44 / km)
shoes: M. Boots

EZ4.0

Thursday Jan 23 #

7 PM

Running 58:58 [2] 12.45 km (4:44 / km)
shoes: M. Boots

SCH

Good to catch up with Russell & Mike OB.

Wednesday Jan 22 #

5 PM

Running 38:03 [2] 8.08 km (4:43 / km)
shoes: M. Boots

QP & Bentley

Tuesday Jan 21 #

4 PM

Running 27:53 [2] 6.01 km (4:38 / km)
shoes: M. Boots

Moss Lane ft Sandpath

Macclesfield v Crewe

Monday Jan 20 #

5 PM

Running 24:07 [2] 5.2 km (4:38 / km)
shoes: M. Boots

Sunset recovery. Beautiful clear sky.

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