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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: White Kenyan

In the 7 days ending Feb 2:

activity # timemileskm+m
  Running9 2:49:05 23.59(7:10) 37.96(4:27)
  Orienteering2 58:52 5.95(9:53) 9.58(6:09) 185
  Total10 3:47:57 29.54(7:43) 47.54(4:48) 185

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MoTuWeThFrSaSu

Sunday Feb 2 #

11 AM

Running warm up/down 6:06 [2] 1.11 km (5:30 / km)
shoes: M. Boots

WU
12 PM

Orienteering race 37:39 [3] 6.24 km (6:02 / km) +185m 5:15 / km
shoes: Inov 8 X-Talon 190

Bickerton - 2nd

Good stable aware navigation. Just didn't have the firepower in me for anything quicker, Tom got me by 1 minute. Really enjoyed it - good course, nice terrain, a great time of year for this area and a beautiful crisp day.

Running warm up/down 3:06 [2] 0.54 km (5:44 / km)
shoes: Inov 8 X-Talon 190

WD
2 PM

Orienteering warm up/down 21:13 [2] 3.34 km (6:21 / km)
shoes: Inov 8 X-Talon 190

Control collection.

Saturday Feb 1 #

8 AM

Running warm up/down 16:25 [2] 3.38 km (4:51 / km)
shoes: M. Boots

WU2QP - tired.
9 AM

Running tempo 18:27 [4] 5.0 km (3:41 / km)
shoes: M. Boots

QP - 2nd.

Exactly the same time as last week, although despite feeling tired, it felt much more comfy. Splits slowly becoming more equal and positive.

3.34; 3.41; 3.48; 3.37; 3.43.

Running warm up/down 9:00 [2] 1.52 km (5:55 / km)
shoes: M. Boots

WD

Friday Jan 31 #

5 PM

Running 18:45 [2] 4.18 km (4:29 / km)
shoes: Inov 8 X-Talon 190

Moss Lane

Thursday Jan 30 #

5 PM

Running 20:30 [3] 4.62 km (4:26 / km)
shoes: M. Boots

Bradfield loop ft 10 minute tempo

Wednesday Jan 29 #

4 PM

Running 24:31 [2] 5.59 km (4:23 / km)
shoes: M. Boots

Moss Lane ft Sandpath

Tuesday Jan 28 #

9 AM

Running 18:19 [2] 4.02 km (4:33 / km)
shoes: M. Boots

Moss Lane

Monday Jan 27 #

4 PM

Running 33:56 [3] 8.0 km (4:15 / km)
shoes: M. Boots

Closest I've been to a Raz in a long time.

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