Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: White Kenyan

In the 7 days ending Feb 9:

activity # timemileskm+m
  Running8 3:12:58 27.24(7:05) 43.84(4:24)
  Total8 3:12:58 27.24(7:05) 43.84(4:24)

«»
0:55
0:00
» now
MoTuWeThFrSaSu

Saturday Feb 8 #

8 AM

Running warm up/down 16:30 [2] 3.3 km (5:00 / km)
shoes: M. Boots

Outrageous tarmac fertilisation
9 AM

Running tempo 18:26 [4] 5.0 km (3:41 / km)
shoes: M. Boots

Crewe Parkrun - 3rd

2 second CB. Interestingly hr was zone 3 for 17.34 and I never left z3 - last week was a even split between z4 and 5. It certainly felt easier this week, however have not slept very well of late with various interviews etc.

3.34; 3.40; 3.47; 3.42; 3.42.

Running warm up/down 9:16 [2] 1.69 km (5:29 / km)

Jogging in with Dad. 25 minutes not bad with 1 knee.

Friday Feb 7 #

8 AM

Running 19:11 [2] 4.21 km (4:33 / km)
shoes: M. Boots

Mid morning mileage

Thursday Feb 6 #

5 PM

Running 35:28 [2] 7.85 km (4:31 / km)
shoes: M. Boots

Moss Lane hospital loop

Wednesday Feb 5 #

5 PM

Running 18:59 [2] 4.25 km (4:28 / km)
shoes: M. Boots

Sunset milers

Tuesday Feb 4 #

7 PM

Running warm up/down 15:48 [2] 3.26 km (4:51 / km)
shoes: M. Boots

WU

Running intervals 23:00 [5] 7.01 km (3:17 / km)
shoes: M. Boots

VRAC - back at it.

Sqaud was on 5 x 5 (2), so I opted for the big mac session - 5,4,5,4,5 (2/3).
8 PM

Running warm up/down 17:00 [2] 3.26 km (5:13 / km)
shoes: M. Boots

WD

Monday Feb 3 #

5 PM

Running 19:20 [2] 4.01 km (4:49 / km)
shoes: M. Boots

winter miles = summer smiles

« Earlier | Later »