Training Log Archive: White KenyanIn the 7 days ending Feb 23, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Feb 23, 2020 #
11 AM
Running warm up/down 2:39 [1] 0.51 km (5:12 / km)
shoes: M. Boots
WU
Orienteering long 1:22:33 [2] 11.8 km (7:00 / km)
shoes: M. Boots
AIRE
Raining (at times), very windy, very cold and a confused brain all made for a not very enjoyable outing. Course was good in sections but could have been better. Area was alright and had potential.
Raining (at times), very windy, very cold and a confused brain all made for a not very enjoyable outing. Course was good in sections but could have been better. Area was alright and had potential.
Saturday Feb 22, 2020 #
8 AM
Running warm up/down 15:12 [2] 3.01 km (5:03 / km)
shoes: M. Boots
2QP
9 AM
Running 18:51 [4] 5.0 km (3:46 / km)
shoes: M. Boots
QPPR
3.29; 3.43; 3.56; 3.50; 3.47.
Emotionally knackered.
3.29; 3.43; 3.56; 3.50; 3.47.
Emotionally knackered.
Running 16:26 [2] 3.01 km (5:28 / km)
shoes: M. Boots
Jog home.
Friday Feb 21, 2020 #
8 AM
Running 21:20 [2] 3.78 km (5:39 / km)
shoes: Inov 8 X-Talon 190
Down to the river, through the woods and the fields towards Hartington.
Wednesday Feb 19, 2020 #
4 PM
Running 56:38 [2] 10.18 km (5:34 / km)
shoes: Inov 8 X-Talon 190
Carder Low pilgrimage from Wolfscote int rain
Tuesday Feb 18, 2020 #
9 AM
Running 19:33 [2] 3.37 km (5:48 / km)
shoes: Inov 8 X-Talon 190
Wolfscote trig point
Monday Feb 17, 2020 #
5 PM
Running 16:46 [2] 3.35 km (5:00 / km)
shoes: Inov 8 X-Talon 190