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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: White Kenyan

In the 7 days ending Mar 1:

activity # timemileskm+m
  Running8 2:54:54 20.65(8:28) 33.24(5:16)
  Total8 2:54:54 20.65(8:28) 33.24(5:16)

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MoTuWeThFrSaSu

Sunday Mar 1 #

6 PM

Running 19:48 [2] 4.15 km (4:46 / km)
shoes: M. Boots

Moss Lane

Day of family engagements.

Saturday Feb 29 #

8 AM

Running warm up/down 16:30 [2] 3.27 km (5:03 / km)
shoes: M. Boots

QP WU
9 AM

Running 18:28 [4] 5.0 km (3:42 / km)
shoes: M. Boots

QPPR - 3rd

Splits becoming much more level: 3.33; 3.40; 3.40; 3.44; 3.41. 11m Z3 and 7m Z4. Felt pretty tired and shit after a hard week. Mentally knackered.

Morecambe (A)

Running warm up/down 5:37 [2] 0.99 km (5:40 / km)
shoes: M. Boots

Dashley hunting

Friday Feb 28 #

7 AM

Running 26:04 [1] 4.33 km (6:01 / km)
shoes: M. Boots

Moss Lane with D

Thursday Feb 27 #

9 AM

Running 31:08 [1] 4.83 km (6:27 / km)
shoes: M. Boots

Meltham Milers ft Dalmatians

Wednesday Feb 26 #

12 PM

Running 13:29 [2] 1.67 km (8:04 / km)
shoes: M. Boots

Snowy Holme Moss

Tuesday Feb 25 #

1 PM

Running 22:57 [3] 4.0 km (5:44 / km)
shoes: M. Boots

Magadalen O&B ft hail and snow storm.

Monday Feb 24 #

10 AM

Running tempo 20:53 [3] 5.0 km (4:11 / km)

Holmfirth Gym

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