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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: White Kenyan

In the 7 days ending Sep 13:

activity # timemileskm+m
  Running3 2:45:58 22.05(7:32) 35.49(4:41)
  Cycling1 2:41:58
  Orienteering1 2:26:08 10.28(14:13) 16.54(8:50) 928
  Total5 7:54:04 32.33 52.03 928

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Sunday Sep 13 #

11 AM

Orienteering long 2:26:08 [2] 16.54 km (8:50 / km) +928m 6:54 / km
shoes: M. Boots

Long Mynd O - first orienteering race post lockdown. Rough steep hills not made any easier by running in road shoes!!

Saturday Sep 12 #

11 AM

Cycling 2:41:58 [2]

Beeston & Bickerton with Vennard. Scran stop at the Pheasant.

74.91km - 27.8km/h

Thursday Sep 10 #

6 PM

Running 35:15 [2] 7.83 km (4:30 / km)
shoes: M. Boots

Hospital Loop

Wednesday Sep 9 #

6 PM

Running 14:16 [2] 3.47 km (4:07 / km)
shoes: M. Boots

Moss Lane - wooooo celebratory finally got a job run!!

Tuesday Sep 8 #

Note
(rest day)

Rushmoor

Monday Sep 7 #

2 PM

Running long 1:56:27 [2] 24.19 km (4:49 / km)
shoes: M. Boots

New Cross Gate to Richmond Park taking in as many parks as possible.

Managed 11: Telegraph Hill, Nunhead Cemetery, Peckham Rye, Camberwell Old Cemetery, Dulwich Park, Brockwell Park, Clapham Common, Wandsworth Common, Wimbledon Park, Wimbledon Common & Richmond Park.

Yes, apparently they classify cemeteries as parks in London?! Biggest flop: Clapham Common - looked like donkey paddock; Richmond - not very relaxing with cars driving through. Best: Peckham, Dulwich & Brockwell. Wimbledon Common was a pleasant surprise.

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