Training Log Archive: White KenyanIn the 7 days ending Sep 13, 2020:
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Sunday Sep 13, 2020 #
11 AM
Orienteering long 2:26:08 [2] 16.54 km (8:50 / km) +928m 6:54 / km
shoes: M. Boots
Long Mynd O - first orienteering race post lockdown. Rough steep hills not made any easier by running in road shoes!!
Saturday Sep 12, 2020 #
11 AM
Cycling 2:41:58 [2]
Beeston & Bickerton with Vennard. Scran stop at the Pheasant.
74.91km - 27.8km/h
74.91km - 27.8km/h
Thursday Sep 10, 2020 #
6 PM
Running 35:15 [2] 7.83 km (4:30 / km)
shoes: M. Boots
Hospital Loop
Wednesday Sep 9, 2020 #
6 PM
Running 14:16 [2] 3.47 km (4:07 / km)
shoes: M. Boots
Moss Lane - wooooo celebratory finally got a job run!!
Tuesday Sep 8, 2020 #
Note
(rest day)
Rushmoor
Monday Sep 7, 2020 #
2 PM
Running long 1:56:27 [2] 24.19 km (4:49 / km)
shoes: M. Boots
New Cross Gate to Richmond Park taking in as many parks as possible.
Managed 11: Telegraph Hill, Nunhead Cemetery, Peckham Rye, Camberwell Old Cemetery, Dulwich Park, Brockwell Park, Clapham Common, Wandsworth Common, Wimbledon Park, Wimbledon Common & Richmond Park.
Yes, apparently they classify cemeteries as parks in London?! Biggest flop: Clapham Common - looked like donkey paddock; Richmond - not very relaxing with cars driving through. Best: Peckham, Dulwich & Brockwell. Wimbledon Common was a pleasant surprise.
Managed 11: Telegraph Hill, Nunhead Cemetery, Peckham Rye, Camberwell Old Cemetery, Dulwich Park, Brockwell Park, Clapham Common, Wandsworth Common, Wimbledon Park, Wimbledon Common & Richmond Park.
Yes, apparently they classify cemeteries as parks in London?! Biggest flop: Clapham Common - looked like donkey paddock; Richmond - not very relaxing with cars driving through. Best: Peckham, Dulwich & Brockwell. Wimbledon Common was a pleasant surprise.