Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: White Kenyan

In the 7 days ending Sep 20:

activity # timemileskm+m
  Cycling3 5:49:37
  Running3 1:46:51 15.04(7:06) 24.21(4:25)
  Total6 7:36:28 15.04 24.21

«»
3:07
0:00
» now
MoTuWeThFrSaSu

Sunday Sep 20 #

9 AM

Running 1:10:00 [3] 15.78 km (4:26 / km)
shoes: M. Boots

Classic VR Whitegate

Feeling pretty tired after yesterdays hills and general relief

Saturday Sep 19 #

11 AM

Cycling long 3:07:13 [2]

74.94km - 24km/h - 1330m

Roaches, Wildboarclough, Bollington with Vennard from Congleton. Good hilly ride out. Hit up 40mph at one stage!

Friday Sep 18 #

5 PM

Running 17:31 [3] 4.25 km (4:07 / km)
shoes: M. Boots

Moss Lane + Railway Track friday night kebab dash

Thursday Sep 17 #

6 PM

Cycling 1:17:07 [2]

Sandbach raz around

34.4km - 26.7km/h

Wednesday Sep 16 #

Note
(rest day)

Had a BBQ and a few celebratory beers last night...

Tuesday Sep 15 #

1 PM

Running 19:20 [2] 4.18 km (4:38 / km)
shoes: M. Boots

Moss Lane

Legs wrecked

Monday Sep 14 #

5 PM

Cycling 1:25:17 [2]

Alsagers Bank with Dad. Probably unnecessary given my legs are wrecked after yesterday.

36.73km - 25.8km/h

« Earlier | Later »