Training Log Archive: White KenyanIn the 7 days ending Sep 27, 2020:
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Sunday Sep 27, 2020 #
9 AM
Running long 1:08:31 [2] 16.03 km (4:16 / km)
shoes: M. Boots
Whitegate
Wasp up the nose ;S
Wasp up the nose ;S
Saturday Sep 26, 2020 #
9 AM
Running 37:41 [2] 7.87 km (4:47 / km)
shoes: M. Boots
Cow Fields Loop
Some dodging and sprinting in sections!
Some dodging and sprinting in sections!
Friday Sep 25, 2020 #
Note
(rest day)
Thursday Sep 24, 2020 #
4 PM
Running 36:00 [2] 7.8 km (4:37 / km)
shoes: M. Boots
Hospital Loop
Wednesday Sep 23, 2020 #
5 PM
Cycling 1:45:14 [2]
Beeston, Bickerton & Carden with Bertie. Epic sunset and the last few miles in the dusk - last ride of the summer?
43.96k - 25.1k/h
43.96k - 25.1k/h
Tuesday Sep 22, 2020 #
5 PM
Running 17:35 [2] 3.93 km (4:28 / km)
shoes: M. Boots
Moss Lane + Railway Track - walk back with Mum & max.
Monday Sep 21, 2020 #
4 PM
Cycling 1:28:47 [2]
Reaseheath + Wybunbury with Dad ft a stop @ N&G for some chocolate
40.25km - 27.2km/h
40.25km - 27.2km/h