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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: White Kenyan

In the 7 days ending Sep 27:

activity # timemileskm+m
  Cycling2 3:14:01
  Running4 2:39:47 22.14(7:13) 35.63(4:29)
  Total6 5:53:48 22.14 35.63

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MoTuWeThFrSaSu

Sunday Sep 27 #

9 AM

Running long 1:08:31 [2] 16.03 km (4:16 / km)
shoes: M. Boots

Whitegate

Wasp up the nose ;S

Saturday Sep 26 #

9 AM

Running 37:41 [2] 7.87 km (4:47 / km)
shoes: M. Boots

Cow Fields Loop

Some dodging and sprinting in sections!

Friday Sep 25 #

Note
(rest day)

Thursday Sep 24 #

4 PM

Running 36:00 [2] 7.8 km (4:37 / km)
shoes: M. Boots

Hospital Loop

Wednesday Sep 23 #

5 PM

Cycling 1:45:14 [2]

Beeston, Bickerton & Carden with Bertie. Epic sunset and the last few miles in the dusk - last ride of the summer?

43.96k - 25.1k/h

Tuesday Sep 22 #

5 PM

Running 17:35 [2] 3.93 km (4:28 / km)
shoes: M. Boots

Moss Lane + Railway Track - walk back with Mum & max.

Monday Sep 21 #

4 PM

Cycling 1:28:47 [2]

Reaseheath + Wybunbury with Dad ft a stop @ N&G for some chocolate

40.25km - 27.2km/h

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