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Training Log Archive: White Kenyan

In the 7 days ending Oct 4:

activity # timemileskm+m
  Cycling2 2:42:59
  Running6 1:40:58 14.47(6:59) 23.28(4:20)
  Total8 4:23:57 14.47 23.28

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MoTuWeThFrSaSu

Sunday Oct 4 #

6 PM

Running 18:49 [2] 4.23 km (4:27 / km)
shoes: M. Boots

Moss Lane pre London Marathon and drive down south

Saturday Oct 3 #

10 AM

Running warm up/down 6:39 [2] 1.49 km (4:28 / km)
shoes: M. Boots

WU

Running intervals 14:17 [4] 4.0 km (3:34 / km)
shoes: M. Boots

4 x 1km (60-90ish) Moss Lane

3.43; 3.33; 3.34; 3.24.
11 AM

Running warm up/down 4:52 [2] 1.02 km (4:46 / km)
shoes: M. Boots

WD walked some with Dad & Max

Friday Oct 2 #

5 PM

Running 18:13 [2] 4.14 km (4:24 / km)
shoes: M. Boots

Moss Lane

Thursday Oct 1 #

4 PM

Cycling 1:20:00 [2]

Bradwell 10k route with Dad

Wednesday Sep 30 #

5 PM

Running 18:48 [2] 4.19 km (4:29 / km)
shoes: M. Boots

Moss Lane

Tuesday Sep 29 #

4 PM

Cycling 1:22:59 [2]

35.02km - 25.3km/h

Monday Sep 28 #

6 PM

Running 19:20 [2] 4.21 km (4:36 / km)
shoes: M. Boots

Moss Lane

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