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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: White Kenyan

In the 7 days ending Oct 18:

activity # timemileskm+m
  Running6 4:19:19 34.28(7:34) 55.17(4:42) 294
  Total6 4:19:19 34.28(7:34) 55.17(4:42) 294

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MoTuWeThFrSaSu

Sunday Oct 18 #

10 AM

Running long 1:30:14 [2] 18.59 km (4:51 / km) +294m 4:30 / km
shoes: M. Boots

Mytchett, Windmill & Frith

Saturday Oct 17 #

11 AM

Running 42:34 [2] 9.25 km (4:36 / km)
shoes: M. Boots

Basingstoke Canal, Windmill & Frith.

Friday Oct 16 #

5 PM

Running 36:42 [2] 7.34 km (5:00 / km)
shoes: M. Boots

Frith Hill

1k from the gaff - nice.

Thursday Oct 15 #

5 PM

Running 50:36 [2] 11.51 km (4:24 / km)
shoes: M. Boots

Frimley Green, Lodge Park, Basingstoke Canal and into the 'woods'. When researching they looked nice on google earth so decided to check it out. Turns out it is Mytchett! Will be running here regularly - looks a beautiful wood running/orienteering wise. Turns out there was a race here yesterday!

Wednesday Oct 14 #

5 PM

Running 20:43 [1] 4.34 km (4:46 / km)
shoes: M. Boots

Lodge Park - couldn't go any further after my chippy dinner - fatty.

Tuesday Oct 13 #

7 PM

Running 18:30 [2] 4.14 km (4:28 / km)
shoes: M. Boots

Scoot around Frimley Green circular in the dark. Exploring.

Monday Oct 12 #

Note
(rest day)

Drive back down south

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