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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: White Kenyan

In the 7 days ending Oct 25:

activity # timemileskm+m
  Running7 5:13:29 39.67(7:54) 63.85(4:55)
  Total7 5:13:29 39.67(7:54) 63.85(4:55)

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MoTuWeThFrSaSu

Sunday Oct 25 #

9 AM

Running 1:04:52 [2] 13.3 km (4:53 / km)
shoes: M. Boots

St Martha on the hill and the North Downs Way

Saturday Oct 24 #

9 AM

Running 1:02:56 [2] 13.36 km (4:43 / km)
shoes: M. Boots

Barossa and Star Posts with Paddy

Friday Oct 23 #

4 PM

Running 30:38 [2] 6.19 km (4:57 / km)
shoes: M. Boots

Easy Frith

Thursday Oct 22 #

5 PM

Running 33:43 [2] 6.87 km (4:54 / km)
shoes: M. Boots

Wednesday Oct 21 #

5 PM

Running 48:05 [2] 10.06 km (4:47 / km)
shoes: M. Boots

Mytchett

Tuesday Oct 20 #

6 PM

Running 46:43 [2] 9.05 km (5:10 / km)
shoes: M. Boots

Mytchett

Monday Oct 19 #

5 PM

Running 26:32 [1] 5.02 km (5:17 / km)
shoes: M. Boots

Easy Frith

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