Training Log Archive: White KenyanIn the 7 days ending Nov 22, 2020:
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Sunday Nov 22, 2020 #
9 AM
Running long 1:23:16 [2] 18.55 km (4:29 / km)
shoes: M. Boots
Delamere Forest
Good clear view from Old Pale. Could just about see the towers of MCR city centre.
Good clear view from Old Pale. Could just about see the towers of MCR city centre.
Saturday Nov 21, 2020 #
11 AM
Cycling long 2:58:06 [2]
Eaton, Delamere, Huxley, Beeston, Bunbury & Church Minshull ft Vennard.
74.41k - 25.1k/h
74.41k - 25.1k/h
Friday Nov 20, 2020 #
4 PM
Running 33:03 [2] 7.32 km (4:31 / km)
shoes: M. Boots
Sandbach rail trail
Thursday Nov 19, 2020 #
12 PM
Running 19:23 [2] 4.34 km (4:28 / km)
shoes: Brooks Green Silence (GB)
Moss Lane
Felt really tired this morning so opted for a EZ run. Actually felt good in the end but kept it short/EZ.
Felt really tired this morning so opted for a EZ run. Actually felt good in the end but kept it short/EZ.
Wednesday Nov 18, 2020 #
12 PM
Running 38:02 [2] 8.86 km (4:18 / km)
shoes: M. Boots
Hospital loop ft Waldrons Lane
Tuesday Nov 17, 2020 #
12 PM
Cycling 58:51 [2]
Lunch time whirl to Middlewich and around the Sandbach 10k loop
26.94km - 27.5km/h
26.94km - 27.5km/h
Monday Nov 16, 2020 #
1 PM
Running 18:03 [2] 4.23 km (4:16 / km)
shoes: M. Boots
Moss Lane