Training Log Archive: White KenyanIn the 7 days ending Nov 29, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 29, 2020 #
10 AM
Running long 1:16:55 [2] 16.81 km (4:35 / km)
shoes: M. Boots
Canal and Saltline with Tenty
Saturday Nov 28, 2020 #
10 AM
Cycling 2:40:54 [2]
Congleton, Biddulph, Biddulph Moor, Rudyard, Merbrook, Thorncliffe, Brandon, Leek with Vennard.
Very foggy and windy. Got dumped on in a shower and got cold. Nice hills as per.
53.89k - 20.0k/h - 1033m
Very foggy and windy. Got dumped on in a shower and got cold. Nice hills as per.
53.89k - 20.0k/h - 1033m
Friday Nov 27, 2020 #
3 PM
Running 32:30 [2] 6.85 km (4:45 / km)
shoes: M. Boots
Bickerton Hill
Caught a great misty sunset
Caught a great misty sunset
Thursday Nov 26, 2020 #
1 PM
Running 35:35 [2] 8.11 km (4:23 / km)
shoes: M. Boots
Wednesday Nov 25, 2020 #
1 PM
Running 47:36 [2] 10.78 km (4:25 / km)
shoes: M. Boots
Town & Queens Park
Checked out the demolition which is just beginning.
Checked out the demolition which is just beginning.
Tuesday Nov 24, 2020 #
12 PM
Running 33:44 [2] 7.76 km (4:21 / km)
shoes: M. Boots
Lunch hospital loop
Monday Nov 23, 2020 #
12 PM
Cycling 1:04:47 [2]
Alsager Circuit with Dad
27.83k - 25.8k/h
27.83k - 25.8k/h