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Training Log Archive: White Kenyan

In the 7 days ending Feb 7:

activity # timemileskm+m
  Running8 4:30:11 37.34(7:14) 60.1(4:30)
  Total8 4:30:11 37.34(7:14) 60.1(4:30)

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MoTuWeThFrSaSu

Sunday Feb 7 #

10 AM

Running 1:07:45 [2] 12.97 km (5:13 / km)
shoes: Inov8 230

Delamere with Bertie.

Hamstring a bit tight from hanging of of trees performing tree surgery all of yesterday afternoon. Potentially tweaked it one legged on the ladder like tarzan.

Running warm up/down 3:58 [1] 0.69 km (5:45 / km)
shoes: Inov 8 X-Talon 190

Leg test

Saturday Feb 6 #

11 AM

Running warm up/down 11:52 [2] 2.74 km (4:20 / km)
shoes: Brooks Green Silence (GB)

WU

Running intervals 13:14 [4] 4.0 km (3:19 / km)
shoes: Brooks Green Silence (GB)

4 x 1k (90)

Plan was 5 but felt pretty knackered - didn't fuel accordingly this AM as I got distracted watching Joe Root and the boys out in Chennai.

3.19
3.20
3.15
3.18
12 PM

Running warm up/down 13:19 [2] 2.7 km (4:56 / km)
shoes: Brooks Green Silence (GB)

WD

Friday Feb 5 #

5 PM

Running 29:23 [2] 6.45 km (4:33 / km)
shoes: M. Boots

Dusk Moss Lane ft extension

Thursday Feb 4 #

2 PM

Running 33:41 [2] 8.15 km (4:08 / km)
shoes: M. Boots

Most probably a Hospital Loop

Wednesday Feb 3 #

1 PM

Running 41:33 [3] 10.15 km (4:06 / km)
shoes: M. Boots

Tasman 10 down Sydney track.

Tuesday Feb 2 #

12 PM

Running 36:08 [2] 8.0 km (4:31 / km)
shoes: M. Boots

Monday Feb 1 #

5 PM

Running 19:18 [2] 4.25 km (4:32 / km)
shoes: M. Boots

Dusk Moss Lane

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