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Training Log Archive: White Kenyan

In the 7 days ending Feb 14:

activity # timemileskm+m
  Running3 1:02:12 8.46(7:21) 13.61(4:34)
  Total3 1:02:12 8.46(7:21) 13.61(4:34)

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MoTuWeThFrSaSu

Thursday Feb 11 #

5 PM

Running 18:07 [2] 4.02 km (4:30 / km)
shoes: Brooks Green Silence (GB)

Wednesday Feb 10 #

1 PM

Running 24:14 [2] 5.49 km (4:25 / km)
shoes: Inov 8 X-Talon 190

Tuesday Feb 9 #

5 PM

Running 19:51 [1] 4.1 km (4:50 / km)
shoes: M. Boots

Moss Lane

Easy jog to see how the hamstring was. Not to bad but wise to play it safe.

Monday Feb 8 #

Note
(rest day)

Probably overdue anyway.

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