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Training Log Archive: White Kenyan

In the 7 days ending Feb 21:

activity # timemileskm+m
  Running7 2:36:59 21.29(7:22) 34.27(4:35)
  Total7 2:36:59 21.29(7:22) 34.27(4:35)

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MoTuWeThFrSaSu

Sunday Feb 21 #

1 PM

Running 48:06 [2] 10.14 km (4:45 / km)
shoes: Brooks Green Silence (GB)

Little Budworth

Longest run still the niggle. Can still feel something but nowhere near as bad.

Saturday Feb 20 #

11 AM

Running 18:54 [2] 4.17 km (4:32 / km)
shoes: Brooks Green Silence (GB)

EZ

Friday Feb 19 #

5 PM

Running 21:17 [2] 4.57 km (4:39 / km)
shoes: Brooks Green Silence (GB)

Dusk Moss Lane

Hamstring pretty good.

Thursday Feb 18 #

1 PM

Running 18:06 [2] 4.2 km (4:19 / km)
shoes: Brooks Green Silence (GB)

Moss Lane

Saw Welsh Alan

Wednesday Feb 17 #

1 PM

Running 17:50 [2] 4.12 km (4:20 / km)
shoes: Brooks Green Silence (GB)

Tuesday Feb 16 #

12 PM

Running 18:16 [2] 4.05 km (4:31 / km)
shoes: Brooks Green Silence (GB)

Moss Lane

Monday Feb 15 #

5 PM

Running 14:30 [2] 3.02 km (4:48 / km)
shoes: Brooks Green Silence (GB)

Easy 3k

First run back after a few days rest. Unsure if it felt weird because of my hamstring or just because I haven't ran for a few days.

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