Training Log Archive: White KenyanIn the 7 days ending Feb 21:
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Sunday Feb 21 #
1 PM
Running 48:06 [2] 10.14 km (4:45 / km)
shoes: Brooks Green Silence (GB)
Little Budworth
Longest run still the niggle. Can still feel something but nowhere near as bad.
Longest run still the niggle. Can still feel something but nowhere near as bad.
Saturday Feb 20 #
11 AM
Running 18:54 [2] 4.17 km (4:32 / km)
shoes: Brooks Green Silence (GB)
EZ
Friday Feb 19 #
5 PM
Running 21:17 [2] 4.57 km (4:39 / km)
shoes: Brooks Green Silence (GB)
Dusk Moss Lane
Hamstring pretty good.
Hamstring pretty good.
Thursday Feb 18 #
1 PM
Running 18:06 [2] 4.2 km (4:19 / km)
shoes: Brooks Green Silence (GB)
Moss Lane
Saw Welsh Alan
Saw Welsh Alan
Wednesday Feb 17 #
1 PM
Running 17:50 [2] 4.12 km (4:20 / km)
shoes: Brooks Green Silence (GB)
Tuesday Feb 16 #
12 PM
Running 18:16 [2] 4.05 km (4:31 / km)
shoes: Brooks Green Silence (GB)
Moss Lane
Monday Feb 15 #
5 PM
Running 14:30 [2] 3.02 km (4:48 / km)
shoes: Brooks Green Silence (GB)
Easy 3k
First run back after a few days rest. Unsure if it felt weird because of my hamstring or just because I haven't ran for a few days.
First run back after a few days rest. Unsure if it felt weird because of my hamstring or just because I haven't ran for a few days.