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Training Log Archive: White Kenyan

In the 7 days ending Apr 4:

activity # timemileskm+m
  Cycling2 4:23:51
  Running5 3:31:49 30.09(7:02) 48.43(4:22)
  Total7 7:55:40 30.09 48.43

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MoTuWeThFrSaSu

Sunday Apr 4 #

9 AM

Running long 1:15:23 [2] 17.27 km (4:22 / km)
shoes: Brooks Green Silence (GB)

Delamere VR SLR

Saturday Apr 3 #

11 AM

Running warm up/down 13:37 [2] 2.71 km (5:01 / km)
shoes: Brooks Green Silence (GB)

WU

Running intervals 20:00 [5] 5.69 km (3:31 / km)
shoes: Brooks Green Silence (GB)

4 x 5 minutes (90) @ Moss Lane

1.42k
1.43k
1.42k
1.42k

Paced to perfection.

Running warm up/down 11:16 [2] 2.21 km (5:06 / km)
shoes: Brooks Green Silence (GB)

WD

Friday Apr 2 #

1 PM

Cycling 1:15:07 [2]

Warmingham, Sandbach, Bradwell and Middlewich with Dad.

31.37km - 25.1k/h

Thursday Apr 1 #

6 PM

Running 37:14 [2] 8.15 km (4:34 / km)
shoes: Brooks Green Silence (GB)

Wednesday Mar 31 #

1 PM

Running 34:55 [2] 7.83 km (4:28 / km)
shoes: Brooks Green Silence (GB)

Tuesday Mar 30 #

11 AM

Cycling 3:08:44 [2]

Birthday Ride

Little Budworth, Delamere, Oscroft, Huxley, Beeston, Bunbury, Long Lane with Mike.

87.48k - 27.8k/h

Monday Mar 29 #

6 PM

Running 19:24 [2] 4.57 km (4:15 / km)
shoes: Brooks Green Silence (GB)

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