Training Log Archive: White KenyanIn the 7 days ending May 16, 2021:
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Sunday May 16, 2021 #
11 AM
Running warm up/down 6:52 [2] 1.28 km (5:22 / km)
shoes: Inov8 230
WU w/ Mr Rigg
Orienteering race 1:14:08 [3] 9.84 km (7:32 / km)
shoes: Inov8 230
Cartmel Clash Day 2 - Simpson Ground
Compass was struggling to orientate at the very start +30. Big 5 minute mistake / lost on number 1 of loop 3 having got involved with Nathan on loop 4. Apart from that the loops were pretty clean. Being solo motivation was lacking on loop 4.
Good weekend.
Compass was struggling to orientate at the very start +30. Big 5 minute mistake / lost on number 1 of loop 3 having got involved with Nathan on loop 4. Apart from that the loops were pretty clean. Being solo motivation was lacking on loop 4.
Good weekend.
Saturday May 15, 2021 #
12 PM
Running warm up/down 4:59 [2] 1.09 km (4:34 / km)
shoes: Inov8 230
WU
1 PM
Orienteering race 47:35 [3] 6.67 km (7:08 / km)
shoes: Inov8 230
Cartmel Clash Day 1 - Witherslack Middle
Much better than last weekend. A intense start in the limestone - took it steady and was clean.
6 - slightly to low on +30
8 - too far west in +45
13 - messing around getting across the slope +40
17 - caught in green then nearby but couldn't see it! +2min
About plus 4 on mistakes. Not great but not bad. Reawakening my technique. Some more time lost from being cautious and taking it slow too, but better than mistakes. Also not always running as fast as I should have / fitness.
Overall positive and great fun.
Much better than last weekend. A intense start in the limestone - took it steady and was clean.
6 - slightly to low on +30
8 - too far west in +45
13 - messing around getting across the slope +40
17 - caught in green then nearby but couldn't see it! +2min
About plus 4 on mistakes. Not great but not bad. Reawakening my technique. Some more time lost from being cautious and taking it slow too, but better than mistakes. Also not always running as fast as I should have / fitness.
Overall positive and great fun.
2 PM
Running warm up/down 13:46 [2] 2.39 km (5:46 / km)
shoes: Inov8 230
WD with Nay and Joe
Friday May 14, 2021 #
Note
(rest day)
Thursday May 13, 2021 #
7 AM
Running 20:34 [2] 4.58 km (4:29 / km)
shoes: Hoka Clifton 7
Southwood Sang from Travelodge aka Farnborough Hilton
Wednesday May 12, 2021 #
Running 36:40 [2] 7.85 km (4:40 / km)
shoes: Inov8 230
Caesar's Camp Cheeky 1
Cracking views from the top, could see the towers of the big smoke again.
Cracking views from the top, could see the towers of the big smoke again.
Tuesday May 11, 2021 #
6 PM
Running long 1:23:12 [2] 19.25 km (4:19 / km) +309m 4:00 / km
shoes: Hoka Clifton 7
Ash Ranges & Mytchett
Cracking run on a cracking area. Almost felt like being in the wilderness in parts. Luckily I didn't get shot or blown up by an old bomb. Views of the London skyline too.
Cracking run on a cracking area. Almost felt like being in the wilderness in parts. Luckily I didn't get shot or blown up by an old bomb. Views of the London skyline too.
Monday May 10, 2021 #
6 PM
Running 44:23 [2] 10.09 km (4:24 / km)
Exploring Ash Ranges ft a mini Mytchett as I didn't want to stop running. Cracking sunny evening and hamstring seemed to get better as I ran.