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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: White Kenyan

In the 7 days ending May 23:

activity # timemileskm+m
  Cycling1 3:27:38
  Running7 2:36:38 20.29(7:43) 32.66(4:48)
  Orienteering2 1:52:35 11.46(9:50) 18.44(6:06) 260
  Total8 7:56:51 31.75 51.1 260

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MoTuWeThFrSaSu

Sunday May 23 #

12 PM

Running warm up/down 2:17 [1] 0.51 km (4:29 / km)
shoes: Inov8 230

WU

Orienteering race 1:19:48 [3] 14.09 km (5:40 / km)
shoes: Inov8 230

TVOC Hambledon

Not to bad apart from all the nettles.

Slight miss on 4. Remainder pretty good plus there was a some head to head going on which made for good relay practice. Phil V running well.

Saturday May 22 #

12 PM

Cycling 3:27:38 [2]

Crewe, Sandbach, Mow Cop, Biddulph Moor, Bosley, Gosworth, Marton, Sweetenham, Bradwall, Sandbach, Crewe.

83.28k

24k/h average

+900m

Friday May 21 #

6 PM

Running 19:01 [2] 4.21 km (4:31 / km)
shoes: Hoka Clifton 7

Thursday May 20 #

6 PM

Running 52:33 [2] 11.16 km (4:43 / km)
shoes: Hoka Clifton 7

Delamere with Bertie followed by a trip to the Chinese

Wednesday May 19 #

5 PM

Running 43:51 [2] 8.78 km (5:00 / km)
shoes: Inov8 230

Fields

Tuesday May 18 #

6 PM

Running warm up/down 3:42 [2] 0.73 km (5:04 / km)
shoes: Inov8 230

WU

Orienteering race 32:47 [4] 4.35 km (7:32 / km) +260m 5:48 / km
shoes: Inov8 230

Tegg's Nose

Fairly solid just horribly hungover.
7 PM

Running warm up/down 17:28 [2] 3.08 km (5:40 / km)
shoes: Inov8 230

WD

Monday May 17 #

5 PM

Running 17:46 [2] 4.19 km (4:14 / km)
shoes: Hoka Clifton 7

Monday recovery

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