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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: White Kenyan

In the 7 days ending Jun 6:

activity # timemileskm+m
  Orienteering3 4:16:28 18.88(13:35) 30.38(8:27) 945
  Cycling1 1:39:27
  Running7 1:21:48 10.35(7:54) 16.66(4:55)
  Total9 7:17:43 29.23 47.04 945

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MoTuWeThFrSaSu

Sunday Jun 6 #

9 AM

Running warm up/down 4:45 [1] 0.75 km (6:20 / km)
shoes: Inov8 230

WU

Orienteering long 2:43:17 [2] 17.77 km (9:11 / km) +650m 7:46 / km
shoes: Inov8 230

High Dam Northern Champs

Saturday Jun 5 #

10 AM

Running warm up/down 7:46 [2] 1.18 km (6:35 / km)
shoes: Inov8 230

WU

Orienteering race 55:19 [3] 5.81 km (9:31 / km) +295m 7:36 / km
shoes: Inov8 230

British Middle - Summer House Knott

Started fairly well. Just missed 3 but was in the circle and dropped a minute probably. Then bashed my foot / ankle near 7 and had to walk to 8 to shake it off.

Generally focused too much on navigation and compass / going straight and zero on route choice and having a plan. Slight error...

Fairly rattled and just not orienteering well today :( although unsurprising given the last week.
12 PM

Running warm up/down 3:50 [1] 0.69 km (5:33 / km)
shoes: Inov8 230

WD

Friday Jun 4 #

6 PM

Running 34:39 [2] 7.69 km (4:30 / km)
shoes: Hoka Clifton 7

Salford Quays with Dane Bodchester

Thursday Jun 3 #

Note
(rest day)

Car broke down and I shut down the M6. 12hr trip from Farnborough. 6 hours waiting for the pick up truck :(

Wednesday Jun 2 #

11 AM

Running warm up/down 4:36 [2] 1.05 km (4:23 / km)
shoes: Inov8 230

12 PM

Orienteering race 37:52 [4] 6.8 km (5:34 / km)
shoes: Inov8 230

BAOC MLS - Mytchett

Ran around here many a times when I had the house down south and also whilst here in the hotel more recently. Thought it would be a great area for O and I wasnt disappointed. Well worth a extra work trip in quick succession. Beautiful runnable forest with some nice contour detail. Only mistake on 10 struggling to find a pit in the heather.
1 PM

Running warm up/down 7:54 [2] 1.13 km (6:59 / km)
shoes: Inov8 230

WD

Tuesday Jun 1 #

7 PM

Running 18:18 [1] 4.17 km (4:23 / km)
shoes: Hoka Clifton 7

Moss Lane

Huge scranage miss timing after lunch at Minshulls. Full up and pukkaed. Then drove down south.

Monday May 31 #

2 PM

Cycling 1:39:27 [2]

Sunny Bank Holiday Monday

Oakhanger, Barthomley, Shraleybrook and Wrinehill circuit with a stop at Towers Cafe with Dad.

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