Orienteering race 55:19  5.81 km (9:31 / km) +295m 7:36 / km
shoes: Inov8 230
British Middle - Summer House Knott
Started fairly well. Just missed 3 but was in the circle and dropped a minute probably. Then bashed my foot / ankle near 7 and had to walk to 8 to shake it off.
Generally focused too much on navigation and compass / going straight and zero on route choice and having a plan. Slight error...
Fairly rattled and just not orienteering well today :( although unsurprising given the last week.