Training Log Archive: White KenyanIn the 7 days ending Nov 7, 2021:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running race 18:05 [5] 4.87 km (3:43 / km)
shoes: NB Spikes
Running intervals 12:04 [5] 4.0 km (3:01 / km)
shoes: Hoka Clifton 7
Orienteering 58:49 [3] 10.3 km (5:43 / km)
shoes: Inov8 230
Running intervals 30:30 [5] 9.09 km (3:21 / km)
shoes: Hoka Clifton 7