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Training Log Archive: White Kenyan

In the 7 days ending Nov 28:

activity # timemileskm+m
  Running2 1:19:07 11.52(6:52) 18.54(4:16)
  Total2 1:19:07 11.52(6:52) 18.54(4:16)

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Sunday Nov 28 #

1 PM

Running 31:56 [2] 7.44 km (4:18 / km)
shoes: Brooks Green Silence (GB)

Brockwell Park with Barry and Blomquist

Saturday Nov 27 #

12 PM

Running 47:11 [2] 11.1 km (4:15 / km)
shoes: Brooks Green Silence (GB)

Battersea Park with Max and Dane

First run since the SPOOK illness.

Tuesday Nov 23 #

Note
(sick)

Feeling better but still pretty wiped out. Not Covid but a nasty bug.

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