Training Log Archive: White KenyanIn the 7 days ending Dec 5, 2021:
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Sunday Dec 5, 2021 #
2 PM
Running 42:48 [2] 8.76 km (4:53 / km)
shoes: Brooks Green Silence (GB)
House hunting scout out for next year.
Tooting Common, Wandsworth Common and Clapham Common.
Tooting Common, Wandsworth Common and Clapham Common.
Saturday Dec 4, 2021 #
8 AM
Running warm up/down 5:20 [2] 1.12 km (4:46 / km)
shoes: Brooks Green Silence (GB)
WU ft a very risky tactical shite on the common
9 AM
Running tempo 18:00 [5] 5.0 km (3:36 / km)
shoes: Brooks Green Silence (GB)
Clapham Common Parkrun with Prowse and Ellen - 7th
Limited WU as I was with them. Pretty skatty parkrun - a mad microphone lady, a crazy start and many unnecessary grass sections.
Not bad considering it's my first solid effort since being ill apart from Tuesday and a limited WU.
Limited WU as I was with them. Pretty skatty parkrun - a mad microphone lady, a crazy start and many unnecessary grass sections.
Not bad considering it's my first solid effort since being ill apart from Tuesday and a limited WU.
Friday Dec 3, 2021 #
Note
(rest day)
London Town
Thursday Dec 2, 2021 #
Running long 1:21:25 [3] 17.5 km (4:39 / km)
shoes: Brooks Green Silence (GB)
Speculative midweek medium with Dane after a rogue phone call ft a big flithy Deepcut fry up after.
Wednesday Dec 1, 2021 #
Running 46:48 [2] 9.1 km (5:09 / km)
shoes: Brooks Green Silence (GB)
Mytchett
Whilst running through a tunnel, under the railway, there was a guy with a gun. Had it been anywhere else I would have sat myself, but her, I just said hello.
Whilst running through a tunnel, under the railway, there was a guy with a gun. Had it been anywhere else I would have sat myself, but her, I just said hello.
Tuesday Nov 30, 2021 #
6 PM
Running 17:30 [2] 3.69 km (4:45 / km)
shoes: Brooks Green Silence (GB)
WU
7 PM
Running intervals 30:43 [5] 8.72 km (3:31 / km)
shoes: Brooks Green Silence (GB)
Woodsy AFD
2 x 90, 6, 4, 3, 2 x 2, 3, 2 x 2, 2 x 90
"Thats the way"
First session for almost 3 weeks pre SPOOK virus. Tough hard work hanging on the back(ish). Money in the bank.
2 x 90, 6, 4, 3, 2 x 2, 3, 2 x 2, 2 x 90
"Thats the way"
First session for almost 3 weeks pre SPOOK virus. Tough hard work hanging on the back(ish). Money in the bank.
8 PM
Running 10:10 [1] 1.71 km (5:57 / km)
shoes: Brooks Green Silence (GB)
WD
Monday Nov 29, 2021 #
5 PM
Running 24:25 [2] 5.03 km (4:51 / km)
shoes: Brooks Green Silence (GB)
Frimley Green past the old gaff.