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Training Log Archive: White Kenyan

In the 7 days ending Jan 2, 2022:

activity # timemileskm+m
  Cycling1 1:34:06
  Running3 1:03:49 9.82(6:30) 15.81(4:02)
  Total4 2:37:55 9.82 15.81

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1:34
0:00
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MoTuWeThFrSaSu

Sunday Jan 2, 2022 #

Note

Third day skiing

Saturday Jan 1, 2022 #

Note

Second day skiing

Friday Dec 31, 2021 #

Note

NYE in Andorra!!!

First day skiing

Thursday Dec 30, 2021 #

Note
(rest day)

Fly to Andorra (with issues :@)

Wednesday Dec 29, 2021 #

4 PM

Running warm up/down 5:10 [2] 1.16 mi (4:27 / mi)
shoes: Brooks Green Silence (GB)

Brief WU

Running tempo 16:01 [4] 4.56 km (3:31 / km)
shoes: Brooks Green Silence (GB)

Dusk Tempo Raz

Day 2, Session 2 - bulking up on the sessions before Andorra.

Moss Lane end to end

3:35
3:34
3:27
3:31
3:24 pace
5 PM

Running warm up/down 13:00 [2] 2.27 km (5:44 / km)
shoes: Brooks Green Silence (GB)

WD

Tuesday Dec 28, 2021 #

4 PM

Running warm up/down 7:02 [2] 1.6 km (4:24 / km)
shoes: Brooks Green Silence (GB)

1M WU

Running intervals 13:44 [4] 4.0 km (3:26 / km)
shoes: Brooks Green Silence (GB)

1k tempo reps off 60sec


3:31
3:27
3:27
3:19

Comfy

Running warm up/down 8:52 [2] 1.51 km (5:52 / km)
shoes: Brooks Green Silence (GB)

WD

Monday Dec 27, 2021 #

2 PM

Cycling 1:34:06 [2]

Alsager, Rode Heath, Brownlow, Smallwood, Sandbach with Dad.

38.4k - 24.5k/h

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