In the 7 days ending Jan 2, 2022:
Note
Note (rest day)
Running warm up/down 5:10 [2] 1.16 mi (4:27 / mi) shoes: Brooks Green Silence (GB)
Running tempo 16:01 [4] 4.56 km (3:31 / km) shoes: Brooks Green Silence (GB)
Running warm up/down 13:00 [2] 2.27 km (5:44 / km) shoes: Brooks Green Silence (GB)
Running warm up/down 7:02 [2] 1.6 km (4:24 / km) shoes: Brooks Green Silence (GB)
Running intervals 13:44 [4] 4.0 km (3:26 / km) shoes: Brooks Green Silence (GB)
Running warm up/down 8:52 [2] 1.51 km (5:52 / km) shoes: Brooks Green Silence (GB)
Cycling 1:34:06 [2]
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