Training Log Archive: White KenyanIn the 7 days ending Jan 16, 2022:
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Sunday Jan 16, 2022 #
2 PM
Cycling 1:56:39 [2]
Sandbach, Alsager, Brereton, Middlewich with Barts.
45.86k
23.6k/h
Muddy lanes tour. Didn't have lunch before so bonked pretty hard at the end.
45.86k
23.6k/h
Muddy lanes tour. Didn't have lunch before so bonked pretty hard at the end.
Saturday Jan 15, 2022 #
2 PM
Running warm up/down 11:20 [2] 2.14 km (5:18 / km)
shoes: Hoka Clifton 7
WU
Running race 36:54 [4] 9.51 km (3:53 / km)
shoes: NB Spikes
Manchester League - Tatton Park - 101st
No exceptions other than to get out there, run a consistent pace and enjoy it after two weeks of no running due to skiing and covid.
Defiantly felt tougher than it should, but that was to be expected. Great course and venue.
No exceptions other than to get out there, run a consistent pace and enjoy it after two weeks of no running due to skiing and covid.
Defiantly felt tougher than it should, but that was to be expected. Great course and venue.
3 PM
Running 11:54 [1] 2.16 km (5:31 / km)
shoes: Hoka Clifton 7
WD with Razza
Friday Jan 14, 2022 #
Note
(rest day)
Thursday Jan 13, 2022 #
2 PM
Running 24:31 [2] 5.16 km (4:45 / km)
shoes: Brooks Green Silence (GB)
Moss Lane
Wednesday Jan 12, 2022 #
4 PM
Running 30:00 [2] 6.13 km (4:54 / km)
shoes: Brooks Green Silence (GB)
EZ30
Tuesday Jan 11, 2022 #
5 PM
Running 19:44 [2] 4.01 km (4:55 / km)
shoes: Brooks Green Silence (GB)
Inspecting the damage of Andorran Covid
Monday Jan 10, 2022 #
Note
(rest day)
Double red