Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: White Kenyan

In the 7 days ending Feb 19:

activity

time

miles

Orienteering

2:57:30

17.9

(9:55)

28.8

(6:10)

Running

2:55:06

25.34

(6:55)

40.78

(4:18)

Total

5:52:36

43.24

(8:09)

69.58

(5:04)

1:58

0:00

» now

Sunday Feb 19 #

10 AM

Running warm up/down 8:26 [2] 1.59 km (5:18 / km)
shoes: Hoka Clifton White

WU jog with PJ and CA.

Orienteering race 1:04:07 [3] 10.99 km (5:50 / km)
shoes: Hoka Clifton White

SOC - New Forest

Tired

11 AM

Running warm up/down 5:20 [1] 0.95 km (5:37 / km)
shoes: Hoka Clifton White

WD with Paddy the Champion

Saturday Feb 18 #

7 PM

Running 5:06 [2] 1.0 km (5:06 / km)
shoes: Hoka Clifton White

Orienteering race 1:53:23 [4] 17.81 km (6:22 / km)
shoes: Hoka Clifton White

BNOC - Moors Valley

Was going well up until my head torch dying with 25 ish minutes to go. Had to follow a guy in that I had caught up earlier. Frustrating.

Friday Feb 17 #

Note
(rest day)

Valuing

Thursday Feb 16 #

6 PM

Running 9:40 [2] 1.93 km (5:01 / km)
shoes: Hoka Clifton White

Running tempo 21:10 [4] 5.58 km (3:48 / km)
shoes: Hoka Clifton White

Belgrave Harriers

2 lap tempo with the garls after a burger 2 hours before. Harder than it should have been.

7 PM

Running warm up/down 20:21 [2] 3.68 mi (5:32 / mi)
shoes: Hoka Clifton White

Run back to gaff

Wednesday Feb 15 #

8 AM

Running 37:05 [2] 8.23 km (4:30 / km)
shoes: Hoka Clifton White

W1T

Tuesday Feb 14 #

6 PM

Running warm up/down 8:22 [2] 1.66 km (5:02 / km)
shoes: Hoka Clifton White

Pimlico to Battersea Park

Running intervals 15:00 [4] 4.48 km (3:21 / km)
shoes: Hoka Clifton White

Belgrave Harriers

5 x 3 minutes

Feeling good

7 PM

Running warm up/down 7:47 [2] 1.3 km (5:59 / km)
shoes: Hoka Clifton White

WD to the pub with Jamster on his push rod

Monday Feb 13 #

8 AM

Running 36:49 [2] 8.14 km (4:31 / km)
shoes: Hoka Clifton White

Into 55 Wells Street

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