Training Log Archive: White KenyanIn the 7 days ending Feb 26:
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Sunday Feb 26 #
12 PM
Cycling 1:40:00 [2]
First ride on the new bike - beautiful. It just wants to motor.
Saturday Feb 25 #
2 PM
Running warm up/down 15:46 [2] 3.31 km (4:46 / km)
shoes: Hoka Clifton White
WU
3 PM
Running race 44:52 [5] 11.83 km (3:48 / km)
shoes: NB Spikes
National XC - Bolesworth
4 PM
Running warm up/down 9:30 [2] 1.45 km (6:33 / km)
shoes: Hoka Clifton White
WD
Friday Feb 24 #
11 AM
Running 15:13 [2] 3.13 km (4:52 / km)
shoes: Hoka Clifton White
Wandsworth Common
Thursday Feb 23 #
Note
(rest day)
Wednesday Feb 22 #
7 AM
Running 37:43 [2] 8.08 km (4:40 / km)
shoes: Hoka Clifton White
Into 55WS
Tuesday Feb 21 #
6 PM
Running warm up/down 12:11 [2] 2.52 km (4:50 / km)
shoes: Hoka Clifton White
WU from Pimlico
Running tempo 15:58 [4] 4.62 km (3:27 / km)
shoes: Hoka Clifton White
Battersea
2 Central Avenue loops with 2.5 minute rest in between.
Nice and consistent.
7.57
8.00
2 Central Avenue loops with 2.5 minute rest in between.
Nice and consistent.
7.57
8.00
7 PM
Running warm up/down 22:34 [2] 4.05 km (5:34 / km)
shoes: Hoka Clifton White
Jog back to the HQ
Monday Feb 20 #
Note
(rest day)