Training Log Archive: White Kenyan

In the 7 days ending Mar 5, 2023:

activity

time

miles

Strength + Conditioning

1:00:00

Running

38:46

5.18

(7:29)

8.34

(4:39)

Total

1:38:46

5.18

8.34

1:00

0:00

Note
(rest day)

Nairobi - to busy to run

Note
(rest day)

Nairobi - to busy to run

Note
(rest day)

Fly to Kenya

Note
(rest day)

APC submission

Note
(rest day)

Rest up

7 PM

Running 14:58 [2] 3.02 km (4:57 / km)

Running intervals 8:00 [4] 2.37 km (3:23 / km)

VRAC - aborted, stiff from National XC

Running 15:48 [2] 2.95 km (5:21 / km)
shoes: Hoka Clifton White

1 PM

Strength + Conditioning 1:00:00 [2]
(rest day)

Radcliffe