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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: White Kenyan

In the 7 days ending May 14, 2023:

activity # timemileskm+m
  Running7 5:37:48 40.57(8:20) 65.29(5:10) 350
  Total7 5:37:48 40.57(8:20) 65.29(5:10) 350

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MoTuWeThFrSaSu

Sunday May 14, 2023 #

10 AM

Running 55:43 [1] 9.33 km (5:58 / km)
shoes: Inov8

Ulverston Moor with Toni

Saturday May 13, 2023 #

11 AM

Running warm up/down 5:36 [2] 1.11 km (5:03 / km)
shoes: Inov8

WU
12 PM

Running race 1:35:39 [4] 16.19 km (5:54 / km) +350m 5:20 / km
shoes: Inov8

Fairfield Horseshoe - 86th

Friday May 12, 2023 #

Note
(rest day)

Rugby 7's

Thursday May 11, 2023 #

7 AM

Running 43:45 [2] 9.22 km (4:45 / km)
shoes: Hoka Clifton White

To 55WS

Wednesday May 10, 2023 #

4 PM

Running 37:56 [2] 8.51 km (4:27 / km)
shoes: Hoka Clifton White

To rugby training at Hyde Park

Tuesday May 9, 2023 #

8 AM

Running 39:09 [2] 8.4 km (4:40 / km)
shoes: Hoka Clifton White

Into work via BP to fertilise

Monday May 8, 2023 #

5 PM

Running 1:00:00 [2] 12.53 km (4:47 / km)
shoes: Hoka Clifton White

Tooting Common with Barry Wainright Leg not to tight, but physio can not come soon enough

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