Training Log Archive: White KenyanIn the 7 days ending May 21, 2023:
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Sunday May 21, 2023 #
8 AM
Running warm up/down 6:00 [2] 1.2 km (5:00 / km)
shoes: Hoka Clifton White
WU on Welsh Row
9 AM
Swimming race 11:55 [4]
Nantwich Triathlon
500m
500m
Cycling race 37:50 [5]
21k - 33kph
Running race 17:40 [5] 5.0 km (3:32 / km)
shoes: Fly Knit
5k
Bit of a suprise for the end of a triathlon.
Bit of a suprise for the end of a triathlon.
10 AM
Running warm up/down 10:00 [1] 1.8 mi (5:33 / mi)
shoes: Hoka Clifton White
WD
2 PM
Cycling 1:27:27 [2]
Extended WD with Dad
36.06k - 24.7kph
36.06k - 24.7kph
Saturday May 20, 2023 #
6 PM
Running 18:17 [2] 4.17 km (4:23 / km)
shoes: Hoka Clifton White
Moss Lane
Friday May 19, 2023 #
6 PM
Swimming 10:54 [2]
Friday night swim
Technique training
Technique training
Thursday May 18, 2023 #
6 PM
Cycling 1:31:19 [2]
Checking out the Tri route
41.4km
34.09 for the 18k loop part of the course
Few head winds
41.4km
34.09 for the 18k loop part of the course
Few head winds
Wednesday May 17, 2023 #
6 AM
Running 19:47 [1] 3.92 km (5:03 / km)
shoes: Inov8
Wandsworth Common
Cracking morning
Cracking morning
Tuesday May 16, 2023 #
8 AM
Swimming 23:35 [2]
750m
250m - 7.48
500m - 15.47
Legs pretty dommy still
250m - 7.48
500m - 15.47
Legs pretty dommy still
Monday May 15, 2023 #
6 PM
Cycling 35:05 [2]
Sandbach Lanes loop
16k - 27.4k/h
16k - 27.4k/h