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Training Log Archive: White Kenyan

In the 7 days ending May 19:

activity # timemileskm+m
  Running8 4:15:51 35.24(7:16) 56.72(4:31)
  Total8 4:15:51 35.24(7:16) 56.72(4:31)

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MoTuWeThFrSaSu

Sunday May 19 #

7 AM

Running 25:04 [2] 5.11 km (4:54 / km)
shoes: Hoka Bondi (Blue)

Clapham Common pre Wembley

Crewe v Crawley

Saturday May 18 #

8 AM

Running warm up/down 15:43 [2] 3.07 km (5:07 / km)
shoes: Hoka Bondi (Blue)

Jog to and around CC
9 AM

Running 17:25 [4] 5.11 km (3:25 / km)
shoes: Hoka Bondi (Blue)

Clapham Common Parkrun - 2nd

Aiming for 16.40ish (3.20s)

3.21
3.28
3.29
3.23
3.21

Start further away then normal and finish in the same spot plus the the last 1k was absolutely manic overtaking people and having to run through long grass. Splits largely on pace and encouraging.

Running intervals 10:23 [4] 3.02 km (3:26 / km)
shoes: NB Fuelcell Carbons

3 x 1k

3.27
3.24
3.26

Running 21:04 [2] 3.6 km (5:51 / km)
shoes: Hoka Bondi (Blue)

WD

Friday May 17 #

12 PM

Running 24:56 [2] 5.6 km (4:27 / km)
shoes: Hoka Bondi (Blue)

Thursday May 16 #

7 AM

Running 44:59 [2] 8.75 km (5:08 / km)
shoes: Hoka Bondi (Blue)

Jog to 55WS

Wednesday May 15 #

1 PM

Running 39:11 [2] 8.09 km (4:51 / km)
shoes: Hoka Bondi (Blue)

Regents Park + Primrose Hill

Tuesday May 14 #

6 PM

Running warm up/down 10:17 [2] 2.22 km (4:38 / km)
shoes: Hoka Bondi (Blue)

WU Pimlico to BP

Running 16:49 [4] 5.53 km (3:02 / km)
shoes: Hoka Bondi (Blue)

Belgrave

4 x 1k with 400m in-between

3.18
3.18
3.11
3.08

75
77
77

First session back after the marathon which was 3 weeks ago. Sat on the pack for the first two 1k reps then did my own thing on the last two. 400's just steady.

Monday May 13 #

7 PM

Running 30:00 [2] 6.62 km (4:32 / km)
shoes: Hoka Bondi (Blue)

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