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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: White Kenyan

In the 7 days ending May 26:

activity # timemileskm+m
  Running9 4:16:09 35.26(7:16) 56.75(4:31)
  Orienteering1 20:08 3.09(6:30) 4.98(4:03)
  Total9 4:36:17 38.36(7:12) 61.73(4:29)

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MoTuWeThFrSaSu

Sunday May 26 #

11 AM

Running 17:41 [2] 3.86 km (4:35 / km)
shoes: Hoka Bondi (Blue)

WU

Running race 34:04 [5] 10.0 km (3:24 / km)
shoes: NB Fuelcell Carbons

Manchester 10k - 103rd
12 PM

Running warm up/down 19:15 [2] 3.82 km (5:02 / km)
shoes: Hoka Bondi (Blue)

WD with Perry

Saturday May 25 #

6 PM

Running 17:09 [2] 3.8 km (4:31 / km)
shoes: Hoka Bondi (Blue)

Moss Lane post train home and FA Cup final

Friday May 24 #

10 AM

Running 21:34 [2] 4.75 km (4:32 / km)
shoes: Hoka Bondi (Blue)

Wandsworth Common

Wednesday May 22 #

7 PM

Running 44:51 [2] 9.7 km (4:37 / km)
shoes: Hoka Bondi (Blue)

Jog to watch Rosenheim League at BP
8 PM

Running 9:50 [2] 1.96 km (5:01 / km)
shoes: Hoka Bondi (Blue)

Half lap of BP

Tuesday May 21 #

6 PM

Running warm up/down 15:31 [2] 3.06 km (5:04 / km)
shoes: Hoka Bondi (Blue)

WU around the roads around Finsbury Park - bit of a dump
7 PM

Orienteering race 20:08 [5] 4.98 km (4:03 / km)
shoes: NB Fuelcell Carbons

Finsbury Park - 1st in the stonking rain

Running warm up/down 15:32 [1] 2.83 km (5:29 / km)
shoes: Hoka Bondi (Blue)

WD lap of Finsbury Park - glute a bit tight

Monday May 20 #

3 PM

Running 1:00:42 [2] 12.97 km (4:41 / km)
shoes: Hoka Bondi (Blue)

WC, river, BP + CC.

Had to drag myself out after yesterday :(

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