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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: White Kenyan

In the 7 days ending Jun 2:

activity # timemileskm+m
  Running7 3:33:20 27.4(7:47) 44.09(4:50)
  Orienteering1 28:48 4.0(7:12) 6.43(4:29)
  Total7 4:02:08 31.39(7:43) 50.52(4:48)

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MoTuWeThFrSaSu

Saturday Jun 1 #

8 AM

Running warm up/down 4:31 [2] 0.86 km (5:15 / km)
shoes: Hoka Bondi (Blue)

Jog to Clapham South

Running warm up/down 10:01 [2] 1.82 km (5:30 / km)
shoes: Hoka Bondi (Blue)

Mile End WU
9 AM

Running tempo 18:16 [4] 5.0 km (3:39 / km)
shoes: Hoka Bondi (Blue)

Mile End Parkrun

Felt like an illegal street race

East End vibes

Running warm up/down 23:58 [2] 4.02 km (5:58 / km)

WD jog along the canal and into Victoria Park

Friday May 31 #

Note
(rest day)

Thursday May 30 #

11 AM

Running 57:06 [2] 11.95 km (4:47 / km)
shoes: Hoka Bondi (Blue)

Wednesday May 29 #

12 PM

Running 50:22 [2] 10.73 km (4:42 / km)
shoes: Hoka Bondi (Blue)

Tuesday May 28 #

6 PM

Running warm up/down 14:41 [2] 3.03 km (4:51 / km)
shoes: Hoka Bondi (Blue)

WU
7 PM

Orienteering race 28:48 [5] 6.43 km (4:29 / km)
shoes: NB Fuelcell Carbons

Battersea Park park race

Running warm up/down 15:04 [1] 2.57 km (5:52 / km)
shoes: Hoka Bondi (Blue)

WD

Monday May 27 #

5 PM

Running 19:21 [2] 4.11 km (4:42 / km)
shoes: Hoka Bondi (Blue)

Moss Lane

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